How to do the shoulder opener stretch

Instructions for shoulder opener:

Start lying on your stomach with your arms out.

Place your right hand on the floor to push your right hip open and right leg over your body so that your right foot lands behind your left leg.

Walk your right leg back to open your hips and further the stretch in your left shoulder.

What does shoulder opener help with?

Flexibility

What areas does shoulder opener exercise?

Shoulders, Chest, Biceps

How is shoulder opener performed?

Floor

When should you avoid shoulder opener?

Vertigo, Dizziness, Pregnancy

Other stretches to explore:

Strength

Wall Handstand

Start on your hands and knees with the soles of yo...

Good For:

Air Squats

Stand with your feet shoulder-width apart and your...

Good For:

Reverse Shoulder

Start by standing with your feet shoulder-width ap...

Good For:

Back Leg Raise

Start standing with your feet shoulder-width apart...

Good For:

Neck Flex

Sitting with your back straight and arms resting a...

Good For:

Lateral Lunge

Stand with a wide stance and slight bend in your k...

Good For:

Chin Retractions

From a sitting or standing position with your shou...

Good For:

Neck

Flexibility

Leaning 90/90

Start by sitting on the floor with your legs stret...

Good For:

Neck Laterals

From a standing or seated position with your back ...

Good For:

Neck

Upper Back

Flexibility

Neck Flex

Sitting with your back straight and arms resting a...

Good For:

Discover Workouts that include shoulder opener:

Shoulders

Achieve a full range of motion in your shoulders with long-hold stretches designed to restore shoulder mobility, relieve neck and back tension, and improve posture.

4 mins

Shoulders 3

A series of stretches designed to increase flexibility in the shoulders.

12 mins