How to do the shoulder opener stretch

Instructions for shoulder opener:

Start lying on your stomach with your arms out.

Place your right hand on the floor to push your right hip open and right leg over your body so that your right foot lands behind your left leg.

Walk your right leg back to open your hips and further the stretch in your left shoulder.

What does shoulder opener help with?

Flexibility

What areas does shoulder opener exercise?

Shoulders, Chest, Biceps

How is shoulder opener performed?

Floor

When should you avoid shoulder opener?

Vertigo, Dizziness, Pregnancy

Other stretches to explore:

Flexibility

Wrist Flexion

Start from a kneeling position with your knees and...

Good For:

Double Pigeon

Start from a seated position on the floor with you...

Good For:

Aquaman

Start lying on your stomach with your legs straigh...

Good For:

Neck Flexion

From a seated or standing position, straighten you...

Good For:

Upper Back

Neck

Flexibility

Chest Opener

Sitting in a chair with your back straight, interl...

Good For:

Wall Sit

Start standing against a wall with your feet shoul...

Good For:

Modified Seated Twist

Start by sitting on the floor with your legs in fr...

Good For:

Leg Lift

Start lying flat on your back with your legs strai...

Good For:

90/90

Start by sitting on the floor with your legs stret...

Good For:

Narrow Push Up Hold

Start in a push up position with your arms and leg...

Good For:

Chest

Triceps

Shoulders

Discover Workouts that include shoulder opener:

Shoulders

Achieve a full range of motion in your shoulders with long-hold stretches designed to restore shoulder mobility, relieve neck and back tension, and improve posture.

4 mins

Shoulders 3

A series of stretches designed to increase flexibility in the shoulders.

12 mins