How to do the shoulder opener stretch

Instructions for shoulder opener:

Start lying on your stomach with your arms out.
Place your right hand on the floor to push your right hip open and right leg over your body so that your right foot lands behind your left leg.
Walk your right leg back to open your hips and further the stretch in your left shoulder.

What does shoulder opener help with?

Flexibility

What areas does shoulder opener exercise?

Shoulders, Chest, Biceps

How is shoulder opener performed?

Floor

When should you avoid shoulder opener?

Vertigo, Dizziness, Pregnancy

Other stretches to explore:

Leaning Figure Four
Flexibility

Leaning Figure Four

Start by sitting on the floor with your knees bent...

Good For:
Reclined Butterfly
Flexibility

Reclined Butterfly

Lying flat on your back with legs extended, draw y...

Good For:
Hero Pose
Flexibility

Hero Pose

Start from a kneeling position with your knees and...

Good For:
Single Arm Plank
Strength

Single Arm Plank

Place your hands under your shoulders so they are ...

Good For:
Side Lunge
Flexibility

Side Lunge

Standing with a wide stance, squat down to your ri...

Good For:
Eagle Arm
Flexibility

Eagle Arm

From a seated or standing position, straighten you...

Good For:
Hero Pose
Flexibility

Hero Pose

Start from a kneeling position with your knees and...

Good For:
Narrow Push Up Hold
Strength

Narrow Push Up Hold

Start in a push up position with your arms and leg...

Good For:
Elbow Side Plank
Strength

Elbow Side Plank

Lying on your left side with your legs straight an...

Good For:

Discover Workouts that include shoulder opener: