How to do the shoulder opener stretch

Instructions for shoulder opener:

Start lying on your stomach with your arms out.

Place your right hand on the floor to push your right hip open and right leg over your body so that your right foot lands behind your left leg.

Walk your right leg back to open your hips and further the stretch in your left shoulder.

What does shoulder opener help with?

Flexibility

What areas does shoulder opener exercise?

Shoulders, Chest, Biceps

How is shoulder opener performed?

Floor

When should you avoid shoulder opener?

Vertigo, Dizziness, Pregnancy

Other stretches to explore:

Flexibility

Kneeling Psoas

Start from a kneeling position with your hands at ...

Good For:

Push Up Hold

Start in a push up position with your arms and leg...

Good For:

One Arm Hug

Standing with your feet hip-width apart, use your ...

Good For:

Spiderman Push Up Hold

Start in a push up position with your arms and leg...

Good For:

Seated Hamstring

Sitting on the edge of your chair, stretch your ri...

Good For:

Legs-up-wall

Start by sitting with your left side against the w...

Good For:

V-Sit

Lie on your back with your arms at your sides and ...

Good For:

Abdomen

Flexibility

Wrist Flexion

Start from a kneeling position with your knees and...

Good For:

Ear-to-Shoulder

From a seated or standing position, straighten you...

Good For:

Shoulders

Neck

Flexibility

Quad Stretch

Start sitting on the floor with your legs extended...

Good For:

Discover Workouts that include shoulder opener:

Shoulders

Achieve a full range of motion in your shoulders with long-hold stretches designed to restore shoulder mobility, relieve neck and back tension, and improve posture.

4 mins

Shoulders 3

A series of stretches designed to increase flexibility in the shoulders.

12 mins