How to do the shoulder opener stretch

Instructions for shoulder opener:

Start lying on your stomach with your arms out.

Place your right hand on the floor to push your right hip open and right leg over your body so that your right foot lands behind your left leg.

Walk your right leg back to open your hips and further the stretch in your left shoulder.

What does shoulder opener help with?

Flexibility

What areas does shoulder opener exercise?

Shoulders, Chest, Biceps

How is shoulder opener performed?

Floor

When should you avoid shoulder opener?

Vertigo, Dizziness, Pregnancy

Other stretches to explore:

Strength

Dip Hold

Start sitting on the floor with your knees bent in...

Good For:

Elbow Plank

Place your forearms on the floor with your elbows ...

Good For:

Chest Opener

Sitting in a chair with your back straight, interl...

Good For:

Hurdler

Start from a seated position on the floor with you...

Good For:

Shoulder Rolls

From a standing or seated position with your back ...

Good For:

Bulldog

Start on your hands and knees with your toes on th...

Good For:

Seated Fold

While seated on the ground, reach your arms up ove...

Good For:

Narrow Squat Hold

Start standing up with your feet together. Keep yo...

Good For:

Kneeling Quad

Starting from your hands and knees, step your left...

Good For:

Folded Butterfly

Sitting on the floor with your back straight, bend...

Good For:

Discover Workouts that include shoulder opener:

Shoulders

Achieve a full range of motion in your shoulders with long-hold stretches designed to restore shoulder mobility, relieve neck and back tension, and improve posture.

4 mins

Shoulders 3

A series of stretches designed to increase flexibility in the shoulders.

12 mins