Upward Salute
Start from a standing position with your arms hang...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Neck Roll
Start sitting with your back straight and arms res...
Neck Laterals
Sitting with your back straight and grabbing the b...
Diver
Sitting down in a chair, lock your hands and stret...
Spinal Twist
Starting flat on your back, shift your hips to the...
Seated Fold
While seated on the ground, reach your arms up ove...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Locust Pose
Lying flat on your stomach with arms at your sides...
Plow
Starting flat on your back with your arms at your ...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Overhead Tricep
Sitting in a chair with your back straight, raise ...
Standing with your feet hip-width apart, raise bot...
Jumping Jacks
Stand upright with your legs together and arms at ...
Arm Circles
Stand with your feet shoulder-width apart and arms...
Toe Touch Twist
Stand with a wide stance and slight bend in your k...
Wall Dog
Start facing the wall, feet shoulder width apart, ...
Forward Fold
Start with your feet shoulder-width apart, knees s...
Shoulder Cross
Start lying on your stomach with your arms in fron...
Arm Swings
Stand with your feet shoulder-width apart, knees s...
Seated Straddle
Start from a seated position on the floor with you...
Puppy Pose
Start on your hands and knees with the tops of you...
Hand Plank
Start on the floor in a push up position. Ground y...
Hand Plank Leg Lift
Place your hands under your shoulders, slightly wi...
Elbow Plank
Place your forearms on the floor with your elbows ...
Elbow Plank Leg Lift
Single Arm Plank
Place your hands under your shoulders so they are ...
Bulldog
Start on your hands and knees with your toes on th...
Superman
Start lying on your stomach with your legs straigh...
Aquaman
Airplane
Wall Pike
Start on your hands and knees about a foot away fr...
Wall Plank
Start on your hands and knees several feet from a ...
Wall Handstand
Start on your hands and knees with the soles of yo...
Scapula Stretch
From a standing or seated position, keep your head...
Standing Lunge Twist
Start standing with your feet hip-width apart. Ste...
From a standing or seated position with your back ...
From a standing or seated position, lock your hand...
Bear Hug
From a seated or standing position, straighten you...
Eagle Arm
Neck Flexion
Prepare your body for physical activity with dynamic movements designed to eleva...
A series of plank poses activating all of the muscles in your core. A strong cor...
A series of detoxifying movements and twists that will compress and release orga...
An isometric exercise routine thats build muscle, strength, balance, and range o...
Achieve a full range of motion in your shoulders with long-hold stretches design...
An advanced routine covering all major muscle groups and extremities. Movements ...
Improve your posture with seated stretches designed to correct habitual posture ...
