How to do the reverse shoulder stretch

Instructions for reverse shoulder:

Start by standing with your feet shoulder-width apart and your arms at your sides.
Clasp your hands behind your back with your thumbs pointing towards the floor.
Slowly lift and elongate your spine, open your chest, and stand tall as you move your hands back and toward the ceiling.
Keep your neck and shoulders relaxed and back off if you feel any sharp pain.

What does reverse shoulder help with?

Flexibility

What areas does reverse shoulder exercise?

Chest, Shoulders, Biceps

How is reverse shoulder performed?

Standing

When should you avoid reverse shoulder?

Other stretches to explore:

Knee Circles
Flexibility

Knee Circles

Stand with your feet together and knees slightly b...

Good For:
Wall Dog
Flexibility

Wall Dog

Start facing the wall, feet shoulder width apart, ...

Good For:
Toe Touch
Flexibility

Toe Touch

Start from a standing position with your feet hip-...

Good For:
Overhead Tricep
Flexibility

Overhead Tricep

Standing with your feet hip-width apart, raise bot...

Good For:
Side Lunge
Flexibility

Side Lunge

Standing with a wide stance, squat down to your ri...

Good For:
Squat Stretch
Flexibility

Squat Stretch

Start standing up with your feet shoulder-width ap...

Good For:
Diver
Flexibility

Diver

Sitting down in a chair, lock your hands and stret...

Good For:
Toe Touch
Flexibility

Toe Touch

Start from a standing position with your feet hip-...

Good For:
Knees Hugs
Flexibility

Knees Hugs

Stand with your feet shoulder-width apart. Engage ...

Good For:
Elbow Side Plank Leg Lift
Strength

Elbow Side Plank Leg Lift

Lying on your left side with your legs straight an...

Good For:

Discover Workouts that include reverse shoulder: