How to do the reverse shoulder stretch
Instructions for reverse shoulder:
Start by standing with your feet shoulder-width apart and your arms at your sides.
Clasp your hands behind your back with your thumbs pointing towards the floor.
Slowly lift and elongate your spine, open your chest, and stand tall as you move your hands back and toward the ceiling.
Keep your neck and shoulders relaxed and back off if you feel any sharp pain.
What does reverse shoulder help with?
FlexibilityWhat areas does reverse shoulder exercise?
Chest, Shoulders, BicepsHow is reverse shoulder performed?
StandingWhen should you avoid reverse shoulder?
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