Upward Salute
Start from a standing position with your arms hang...
Downward Dog
Start on your hands and knees with your wrists und...
Overhead Reach
Sitting with your back straight, sweep your arms o...
Side Bend
Sitting with your back straight and one hand on yo...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Neck Roll
Start sitting with your back straight and arms res...
Diver
Sitting down in a chair, lock your hands and stret...
Child's Pose
Start from a kneeling position with your toes toge...
Seated Fold
While seated on the ground, reach your arms up ove...
Shoulder Stand
Lying on your back, lift your legs and hips off th...
Plow
Starting flat on your back with your arms at your ...
Chest Opener
Sitting in a chair with your back straight, interl...
Standing with your feet hip-width apart, interlock...
One Arm Hug
Sitting in a chair with your back straight, use yo...
Standing with your feet hip-width apart, use your ...
Overhead Tricep
Sitting in a chair with your back straight, raise ...
Standing with your feet hip-width apart, raise bot...
Jumping Jacks
Stand upright with your legs together and arms at ...
Arm Circles
Stand with your feet shoulder-width apart and arms...
Toe Touch Twist
Stand with a wide stance and slight bend in your k...
Wall Dog
Start facing the wall, feet shoulder width apart, ...
Forward Fold
Start with your feet shoulder-width apart, knees s...
Shoulder Cross
Start lying on your stomach with your arms in fron...
Shoulder Opener
Start lying on your stomach with your arms out. Pl...
Rag Doll
Stand with your feet hip-width apart, toes facing ...
Trunk Twist
Stand with your feet shoulder-width apart, knees b...
Arm Swings
Stand with your feet shoulder-width apart, knees s...
Puppy Pose
Start on your hands and knees with the tops of you...
Hand Plank
Start on the floor in a push up position. Ground y...
Hand Plank Leg Lift
Place your hands under your shoulders, slightly wi...
Hand Side Plank
Lying on your left side with your legs straight an...
Hand Side Plank Leg Lift
Elbow Plank
Place your forearms on the floor with your elbows ...
Elbow Plank Leg Lift
Elbow Side Plank
Elbow Side Plank Leg Lift
Single Arm Plank
Place your hands under your shoulders so they are ...
Bulldog
Start on your hands and knees with your toes on th...
Bird Dog
Start on your hands and knees with your knees hip-...
Bird Dog Plank
Push Up Hold
Start in a push up position with your arms and leg...
Narrow Push Up Hold
Spiderman Push Up Hold
Reverse Plank
Start sitting on the floor with your legs extended...
Reverse Plank Leg Lift
Superman
Start lying on your stomach with your legs straigh...
Aquaman
Airplane
Hollow Body
Start lying flat on your back with your legs strai...
Dead Bug
Elbow Pike
Start in a plank position with your elbows under y...
Pike
Start in a push up position with your hands under ...
Bent Arm Pike
Dip Hold
Start sitting on the floor with your knees bent in...
Wall Pike
Start on your hands and knees about a foot away fr...
Wall Plank
Start on your hands and knees several feet from a ...
Wall Handstand
Start on your hands and knees with the soles of yo...
Wall Pecs
Start in a staggered stance, with your forearm aga...
Doorway Pecs
Start by standing in an open doorway. Raise both o...
Reverse Shoulder
Start by standing with your feet shoulder-width ap...
Seated Chest
Start by sitting on the floor with your knees bent...
Scapula Stretch
From a standing or seated position, keep your head...
Scalene Stretch
From a standing or seated position, cross your han...
Standing Lunge Twist
Start standing with your feet hip-width apart. Ste...
From a standing or seated position with your back ...
From a standing or seated position, lock your hand...
Bear Hug
From a seated or standing position, straighten you...
Cow Face
Eagle Arm
Ear-to-Shoulder
Wall Arms
Start from a standing position with your feet hip-...
Achieve a full range of motion in your shoulders with long-hold stretches design...
A simple routine to maintain your body’s natural mobility and range of motion. Q...
A series of stretches designed to increase flexibility in the shoulders....
Improve your posture with seated stretches designed to correct habitual posture ...
A series of plank poses activating all of the muscles in your core. A strong cor...
A comprehensive routine focused on improving overall flexibility. Move through 2...
A series of stretches designed to increase flexibility in the neck....
Break up the work day and get the blood flowing with a refreshing, full-body rou...
Prepare your body for physical activity with dynamic movements designed to eleva...
