How to do the arm swings stretch

Instructions for arm swings:

Stand with your feet shoulder-width apart, knees slightly bent, and arms out to the sides.

Cross your arms in front of you, then bring them back as far as you can behind you in a continuous motion.

When crossing your arms in front of you, alternate which arm is on top each time.

What does arm swings help with?

Flexibility

What areas does arm swings exercise?

Chest, Shoulders, Biceps, Triceps, Upper Back

How is arm swings performed?

Dynamic

When should you avoid arm swings?

Osteoporosis, Herniated Disc, Sciatica

Other stretches to explore:

Flexibility

Cross Leg Fold

Start from a standing position with your feet hip-...

Good For:

Bicycle Crunch Hold

Lie on your back with your knees bent and feet fla...

Good For:

Abdomen

Obliques

Flexibility

Wide Leg Bend

From a standing position, keep your toes pointed f...

Good For:

Cactus Arms

From a standing or seated position with your back ...

Good For:

Reverse Lunge

Starting from a kneeling position, extend your rig...

Good For:

Crunch Hold

Lie on your back with your knees bent and feet fla...

Good For:

Abdomen

Flexibility

Ear-to-Shoulder

From a seated or standing position, straighten you...

Good For:

Shoulders

Neck

Strength

Elbow Pike

Start in a plank position with your elbows under y...

Good For:

Neck Rotation

From a seated or standing position, straighten you...

Good For:

Neck

Flexibility

Rag Doll

Stand with your feet hip-width apart, toes facing ...

Good For:

Discover Workouts that include arm swings:

Warm Up

Prepare your body for physical activity with dynamic movements designed to elevate your body temperature, increase blood flow to muscles, and loosen up joints.

5 mins