How to do the arm swings stretch

Instructions for arm swings:

Stand with your feet shoulder-width apart, knees slightly bent, and arms out to the sides.
Cross your arms in front of you, then bring them back as far as you can behind you in a continuous motion.
When crossing your arms in front of you, alternate which arm is on top each time.

What does arm swings help with?

Flexibility

What areas does arm swings exercise?

Chest, Shoulders, Biceps, Triceps, Upper Back

How is arm swings performed?

Dynamic

When should you avoid arm swings?

Osteoporosis, Herniated Disc, Sciatica

Other stretches to explore:

Shoulder Rolls
Flexibility

Shoulder Rolls

Sitting with your back straight and chest up, star...

Good For:
Aquaman
Strength

Aquaman

Start lying on your stomach with your legs straigh...

Good For:
Standing Frog
Flexibility

Standing Frog

Start standing up with your feet more than hip-wid...

Good For:
Folded Butterfly
Flexibility

Folded Butterfly

Sitting on the floor with your back straight, bend...

Good For:
Side Bend
Flexibility

Side Bend

From a standing or seated position with your back ...

Good For:
Trunk Twist
Flexibility

Trunk Twist

Stand with your feet shoulder-width apart, knees b...

Good For:
Neck Roll
Flexibility

Neck Roll

Start sitting with your back straight and arms res...

Good For:
Leaning Calf
Flexibility

Leaning Calf

From a standing position, place both hands on a wa...

Good For:
Hamstring Pulls
Flexibility

Hamstring Pulls

Start from a seated position on the floor with you...

Good For:

Discover Workouts that include arm swings: