How to do the arm swings stretch

Instructions for arm swings:

Stand with your feet shoulder-width apart, knees slightly bent, and arms out to the sides.

Cross your arms in front of you, then bring them back as far as you can behind you in a continuous motion.

When crossing your arms in front of you, alternate which arm is on top each time.

What does arm swings help with?

Flexibility

What areas does arm swings exercise?

Chest, Shoulders, Biceps, Triceps, Upper Back

How is arm swings performed?

Dynamic

When should you avoid arm swings?

Osteoporosis, Herniated Disc, Sciatica

Other stretches to explore:

Flexibility

Hero Pose

Start from a kneeling position with your knees and...

Good For:

Airplane

Start lying on your stomach with your legs straigh...

Good For:

Folded Butterfly

Sitting on the floor with your back straight, bend...

Good For:

Elbow Plank Leg Lift

Place your forearms on the floor with your elbows ...

Good For:

Modified Seated Twist

Start by sitting on the floor with your legs in fr...

Good For:

Leaning Figure Four

Start by sitting on the floor with your knees bent...

Good For:

Wall Pike

Start on your hands and knees about a foot away fr...

Good For:

Seated Straddle

Start from a seated position on the floor with you...

Good For:

Standing Frog

Start standing up with your feet more than hip-wid...

Good For:

Front Leg Raise

Start standing with your feet shoulder-width apart...

Good For:

Abdomen

Hips

Quadriceps

Discover Workouts that include arm swings:

Warm Up

Prepare your body for physical activity with dynamic movements designed to elevate your body temperature, increase blood flow to muscles, and loosen up joints.

5 mins