How to do the arm swings stretch

Instructions for arm swings:

Stand with your feet shoulder-width apart, knees slightly bent, and arms out to the sides.

Cross your arms in front of you, then bring them back as far as you can behind you in a continuous motion.

When crossing your arms in front of you, alternate which arm is on top each time.

What does arm swings help with?

Flexibility

What areas does arm swings exercise?

Chest, Shoulders, Biceps, Triceps, Upper Back

How is arm swings performed?

Dynamic

When should you avoid arm swings?

Osteoporosis, Herniated Disc, Sciatica

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