How to do the arm swings stretch

Instructions for arm swings:

Stand with your feet shoulder-width apart, knees slightly bent, and arms out to the sides.
Cross your arms in front of you, then bring them back as far as you can behind you in a continuous motion.
When crossing your arms in front of you, alternate which arm is on top each time.

What does arm swings help with?

Flexibility

What areas does arm swings exercise?

Chest, Shoulders, Biceps, Triceps, Upper Back

How is arm swings performed?

Dynamic

When should you avoid arm swings?

Osteoporosis, Herniated Disc, Sciatica

Other stretches to explore:

Shoulder Stand
Flexibility

Shoulder Stand

Lying on your back, lift your legs and hips off th...

Good For:
Rag Doll
Flexibility

Rag Doll

Stand with your feet hip-width apart, toes facing ...

Good For:
Lying Quad Stretch
Flexibility

Lying Quad Stretch

Start by lying on the floor on your side. Use your...

Good For:
Lateral Lunge
Flexibility

Lateral Lunge

Stand with a wide stance and slight bend in your k...

Good For:
Split Lunge Hold
Strength

Split Lunge Hold

Start standing with your feet hip-width apart. Ste...

Good For:
Ear-to-Shoulder
Flexibility

Ear-to-Shoulder

From a seated or standing position, straighten you...

Good For:
Happy Baby
Flexibility

Happy Baby

Start lying on your back with your knees toward yo...

Good For:
Hero Pose
Flexibility

Hero Pose

Start from a kneeling position with your knees and...

Good For:
Hurdler
Flexibility

Hurdler

Start from a seated position on the floor with you...

Good For:

Discover Workouts that include arm swings: