How to do the arm swings stretch

Instructions for arm swings:

Stand with your feet shoulder-width apart, knees slightly bent, and arms out to the sides.
Cross your arms in front of you, then bring them back as far as you can behind you in a continuous motion.
When crossing your arms in front of you, alternate which arm is on top each time.

What does arm swings help with?

Flexibility

What areas does arm swings exercise?

Chest, Shoulders, Biceps, Triceps, Upper Back

How is arm swings performed?

Dynamic

When should you avoid arm swings?

Osteoporosis, Herniated Disc, Sciatica

Other stretches to explore:

Upward Dog
Flexibility

Upward Dog

Start lying face-down on the floor with your legs ...

Good For:
Elbow Side Plank Leg Lift
Strength

Elbow Side Plank Leg Lift

Lying on your left side with your legs straight an...

Good For:
Wall Arms
Flexibility

Wall Arms

Start from a standing position with your feet hip-...

Good For:
Bridge
Strength

Bridge

Start lying on your back with your knees bent and ...

Good For:
Overhead Reach
Flexibility

Overhead Reach

Sitting with your back straight, sweep your arms o...

Good For:
Reclined Butterfly
Flexibility

Reclined Butterfly

Lying flat on your back with legs extended, draw y...

Good For:
Side Lunge Hold
Strength

Side Lunge Hold

Start standing with a wide stance and a slight ben...

Good For:
Wall Plank
Strength

Wall Plank

Start on your hands and knees several feet from a ...

Good For:
Superman
Strength

Superman

Start lying on your stomach with your legs straigh...

Good For:
Overhead Tricep
Flexibility

Overhead Tricep

Sitting in a chair with your back straight, raise ...

Good For:

Discover Workouts that include arm swings: