Overhead Reach
Sitting with your back straight, sweep your arms o...
Side Bend
Sitting with your back straight and one hand on yo...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Neck Roll
Start sitting with your back straight and arms res...
Neck Laterals
Sitting with your back straight and grabbing the b...
Diver
Sitting down in a chair, lock your hands and stret...
Cat Cow
Starting from all fours, drop your stomach towards...
Locust Pose
Lying flat on your stomach with arms at your sides...
Shoulder Stand
Lying on your back, lift your legs and hips off th...
Plow
Starting flat on your back with your arms at your ...
Arm Circles
Stand with your feet shoulder-width apart and arms...
Chin Retractions
From a sitting or standing position with your shou...
Scapula Stretch
From a standing or seated position, keep your head...
Scalene Stretch
From a standing or seated position, cross your han...
From a standing or seated position with your back ...
From a standing or seated position, lock your hand...
Bear Hug
From a seated or standing position, straighten you...
Ear-to-Shoulder
Neck Extension
Neck Flexion
Neck Rotation
A series of stretches designed to increase flexibility in the neck....
An advanced routine covering all major muscle groups and extremities. Movements ...
Improve your posture with seated stretches designed to correct habitual posture ...
Fix rounded shoulders, forward head posture, and a curved upper spine with stret...
A comprehensive routine focused on improving overall flexibility. Move through 2...
