Lunge
Start from a kneeling position with your hands at ...
Upward Dog
Start lying face-down on the floor with your legs ...
Pigeon
Start on your hands and knees. Bring your left kne...
Standing Quad
From a standing position, grab your right leg just...
Kneeling Quad
Starting from your hands and knees, step your left...
Saddle Pose
Start from a kneeling position with the tops of yo...
Standing Lunge Twist
Start standing with your feet hip-width apart. Ste...
Kneeling Psoas
An advanced routine covering all major muscle groups and extremities. Movements ...
A series of stretches designed to increase flexibility in the lower back....
A comprehensive routine focused on improving overall flexibility. Move through 2...
