Pigeon
Start on your hands and knees. Bring your left kne...
Butterfly
Sitting on the floor with your back straight, bend...
Side Lunge
Standing with a wide stance, squat down to your ri...
Wide Leg Bend
From a standing position, keep your toes pointed f...
Reclined Butterfly
Lying flat on your back with legs extended, draw y...
Air Squats
Stand with your feet shoulder-width apart and your...
Lateral Lunge
Stand with a wide stance and slight bend in your k...
Lizard Pose
Start on your hands and knees with your toes facin...
Happy Baby
Start lying on your back with your knees toward yo...
Folded Butterfly
Leg Swings
Stand with your feet hip-width apart and hold onto...
Hurdler
Start from a seated position on the floor with you...
Seated Straddle
Front Split
Start from a kneeling position with an upright tor...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Frog Pose
Start on your hands and knees. Spread your knees a...
Double Pigeon
90/90
Start by sitting on the floor with your legs stret...
Leaning 90/90
Standing Frog
Start standing up with your feet more than hip-wid...
An advanced routine covering all major muscle groups and extremities. Movements ...
Unwind and de-stress with gentle, long-hold stretches designed to improve sleep ...
A comprehensive routine focused on improving overall flexibility. Move through 2...
A series of stretches designed to increase flexibility in the hips, including yo...
Prepare your body for physical activity with dynamic movements designed to eleva...
A simple routine to maintain your body’s natural mobility and range of motion. Q...
