Upward Salute
Start from a standing position with your arms hang...
Side Bend
Sitting with your back straight and one hand on yo...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
One Arm Hug
Sitting in a chair with your back straight, use yo...
Standing with your feet hip-width apart, use your ...
Overhead Tricep
Sitting in a chair with your back straight, raise ...
Standing with your feet hip-width apart, raise bot...
Trunk Twist
Stand with your feet shoulder-width apart, knees b...
From a standing or seated position with your back ...
Kneeling Psoas
Start from a kneeling position with your hands at ...
Eagle Arm
From a seated or standing position, straighten you...
An advanced routine covering all major muscle groups and extremities. Movements ...
A simple routine to maintain your body’s natural mobility and range of motion. Q...
A series of stretches designed to increase flexibility in the shoulders....
Break up the work day and get the blood flowing with a refreshing, full-body rou...
Improve your posture with seated stretches designed to correct habitual posture ...
