Upward Salute
Start from a standing position with your arms hang...
Side Bend
Sitting with your back straight and one hand on yo...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
One Arm Hug
Sitting in a chair with your back straight, use yo...
Standing with your feet hip-width apart, use your ...
Overhead Tricep
Sitting in a chair with your back straight, raise ...
Standing with your feet hip-width apart, raise bot...
Trunk Twist
Stand with your feet shoulder-width apart, knees b...
From a standing or seated position with your back ...
Kneeling Psoas
Start from a kneeling position with your hands at ...
Eagle Arm
From a seated or standing position, straighten you...
Break up the work day and get the blood flowing with a refreshing, full-body rou...
Prepare your body for physical activity with dynamic movements designed to eleva...
Improve your posture with seated stretches designed to correct habitual posture ...
An advanced routine covering all major muscle groups and extremities. Movements ...
