Stretches for hips

Start from a kneeling position with your hands at ...

Start on your hands and knees. Bring your left kne...

Start from a kneeling position with your toes toge...

Start sitting on the floor with your legs extended...

Sitting on the floor with your back straight, bend...

Lying on your back, gently bring both knees up and...

Start by sitting with your left side against the w...

From a standing position, grab your right leg just...

Standing with a wide stance, squat down to your ri...

Lying on your back with knees bent and feet flat o...

From a standing position, keep your toes pointed f...

Sitting upright with your legs in front of you, cr...

Sitting on the edge of your chair with your back s...

Sitting in a chair with your back straight, cross ...

Lying flat on your back with legs extended, draw y...

Stand upright with your legs together and arms at ...

Stand with your feet shoulder-width apart and your...

Stand with a wide stance and slight bend in your k...

Stand with a wide stance and slight bend in your k...

Stand with your feet shoulder-width apart. Engage ...

Start on your hands and knees with your toes facin...

Start lying on your back with your knees toward yo...

Sitting on the floor with your back straight, bend...

Start with your feet shoulder-width apart, knees s...

Stand with your feet hip-width apart, toes facing ...

Stand with your feet shoulder-width apart, knees b...

Stand with your feet hip-width apart and hold onto...

Starting from your hands and knees, step your left...

Starting from a kneeling position, extend your rig...

Start from a seated position on the floor with you...

Start from a seated position on the floor with you...

Start from a kneeling position with an upright tor...

Start standing up with your feet shoulder-width ap...

Start on your hands and knees. Spread your knees a...

Start from a seated position on the floor with you...

Start on the floor on your hands and knees. Extend...

Start from a kneeling position with the tops of yo...

Start lying on your back with your knees bent and ...

Start sitting on the floor with your legs extended...

Start standing with your feet slightly wider than ...

Start standing with your feet hip-width apart. Eng...

Start lying flat on your back with your legs strai...

Start standing with your feet hip-width apart. Ste...

Start standing with a wide stance and a slight ben...

Start standing with your feet shoulder-width apart...

Start standing with your feet shoulder-width apart...

Start lying flat on your back with your legs strai...

Start lying flat on your back with your legs strai...

Start by lying on your back with your legs extende...

Start by lying on the floor on your side. Use your...

Start by sitting on the floor with your legs stret...

Start by sitting on the floor with your legs stret...

Start by lying on your back with knees bent and fe...

Start by sitting on the floor with your knees bent...

Start by lying flat on your back, with your knees ...

Start standing up with your feet more than hip-wid...

Start by sitting on the floor with your legs in fr...

Start standing with your feet hip-width apart. Ste...

Start from a standing position with your feet hip-...

Start from a kneeling position with your hands at ...