Upward Salute
Start from a standing position with your arms hang...
Lunge
Start from a kneeling position with your hands at ...
Upward Dog
Start lying face-down on the floor with your legs ...
Standing Quad
From a standing position, grab your right leg just...
Cat Cow
Starting from all fours, drop your stomach towards...
Chest Opener
Sitting in a chair with your back straight, interl...
Standing with your feet hip-width apart, interlock...
Jumping Jacks
Stand upright with your legs together and arms at ...
Toe Touch Twist
Stand with a wide stance and slight bend in your k...
Trunk Twist
Stand with your feet shoulder-width apart, knees b...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Kneeling Quad
Starting from your hands and knees, step your left...
Puppy Pose
Start on your hands and knees with the tops of you...
Saddle Pose
Start from a kneeling position with the tops of yo...
Crunch Hold
Lie on your back with your knees bent and feet fla...
Bicycle Crunch Hold
Toe Touch Hold
Lie on your back with your legs straight up in the...
V-Sit
Lie on your back with your arms at your sides and ...
Hand Plank
Start on the floor in a push up position. Ground y...
Hand Plank Leg Lift
Place your hands under your shoulders, slightly wi...
Hand Side Plank
Lying on your left side with your legs straight an...
Hand Side Plank Leg Lift
Elbow Plank
Place your forearms on the floor with your elbows ...
Elbow Plank Leg Lift
Elbow Side Plank
Elbow Side Plank Leg Lift
Single Arm Plank
Place your hands under your shoulders so they are ...
Bridge Leg Lift
Start lying on your back with your knees bent and ...
Reverse Plank
Start sitting on the floor with your legs extended...
Reverse Plank Leg Lift
Leg Lift
Start lying flat on your back with your legs strai...
Front Leg Raise
Start standing with your feet shoulder-width apart...
Side Leg Raise
Hollow Body
Lying Side Leg Raise
Start lying on your left side with your legs toget...
Dead Bug
Elbow Pike
Start in a plank position with your elbows under y...
Pike
Start in a push up position with your hands under ...
Bent Arm Pike
Dip Hold
Start sitting on the floor with your knees bent in...
Wall Pike
Start on your hands and knees about a foot away fr...
Wall Plank
Start on your hands and knees several feet from a ...
Wall Handstand
Start on your hands and knees with the soles of yo...
A series of plank poses activating all of the muscles in your core. A strong cor...
A simple routine to maintain your body’s natural mobility and range of motion. Q...
An isometric exercise routine thats build muscle, strength, balance, and range o...
A comprehensive routine focused on improving overall flexibility. Move through 2...
An advanced routine covering all major muscle groups and extremities. Movements ...
