Stretches for abdomen

Start from a standing position with your arms hang...

Start from a kneeling position with your hands at ...

Start lying face-down on the floor with your legs ...

From a standing position, grab your right leg just...

Starting from all fours, drop your stomach towards...

Sitting in a chair with your back straight, interl...

Standing with your feet hip-width apart, interlock...

Stand upright with your legs together and arms at ...

Stand with a wide stance and slight bend in your k...

Stand with your feet shoulder-width apart, knees b...

Stand with your feet hip-width apart and hold onto...

Starting from your hands and knees, step your left...

Start on your hands and knees with the tops of you...

Start from a kneeling position with the tops of yo...

Lie on your back with your knees bent and feet fla...

Lie on your back with your knees bent and feet fla...

Lie on your back with your legs straight up in the...

Lie on your back with your arms at your sides and ...

Start on the floor in a push up position. Ground y...

Place your hands under your shoulders, slightly wi...

Lying on your left side with your legs straight an...

Lying on your left side with your legs straight an...

Place your forearms on the floor with your elbows ...

Place your forearms on the floor with your elbows ...

Lying on your left side with your legs straight an...

Lying on your left side with your legs straight an...

Place your hands under your shoulders so they are ...

Start lying on your back with your knees bent and ...

Start sitting on the floor with your legs extended...

Start sitting on the floor with your legs extended...

Start lying flat on your back with your legs strai...

Start standing with your feet shoulder-width apart...

Start standing with your feet shoulder-width apart...

Start lying flat on your back with your legs strai...

Start lying on your left side with your legs toget...

Start lying flat on your back with your legs strai...

Start in a plank position with your elbows under y...

Start in a push up position with your hands under ...

Start in a push up position with your hands under ...

Start sitting on the floor with your knees bent in...

Start on your hands and knees about a foot away fr...

Start on your hands and knees several feet from a ...

Start on your hands and knees with the soles of yo...