Toe Touch
Start from a standing position with your feet hip-...
Downward Dog
Start on your hands and knees with your wrists und...
Seated Fold
While seated on the ground, reach your arms up ove...
Leaning Calf
From a standing position, place both hands on a wa...
Side Lunge
Standing with a wide stance, squat down to your ri...
Wide Leg Bend
From a standing position, keep your toes pointed f...
Plow
Starting flat on your back with your arms at your ...
Seated Hamstring
Sitting on the edge of your chair, stretch your ri...
Jumping Jacks
Stand upright with your legs together and arms at ...
Air Squats
Stand with your feet shoulder-width apart and your...
Forward Fold
Start with your feet shoulder-width apart, knees s...
Rag Doll
Stand with your feet hip-width apart, toes facing ...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Reverse Lunge
Starting from a kneeling position, extend your rig...
Hurdler
Start from a seated position on the floor with you...
Hamstring Pulls
Seated Straddle
Front Split
Start from a kneeling position with an upright tor...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Toe Squat
Start from a kneeling position with your knees and...
Squat Hold
Narrow Squat Hold
Start standing up with your feet together. Keep yo...
Sumo Squat Hold
Start standing with your feet slightly wider than ...
Pistol Squat Hold
Start standing with your feet hip-width apart. Eng...
Split Lunge Hold
Start standing with your feet hip-width apart. Ste...
Side Lunge Hold
Start standing with a wide stance and a slight ben...
Curtsy Lunge Hold
Start standing with your feet shoulder-width apart...
Wall Sit
Start standing against a wall with your feet shoul...
Prepare your body for physical activity with dynamic movements designed to eleva...
Improve your stride, speed, and recovery with post-run stretches designed to red...
An advanced routine covering all major muscle groups and extremities. Movements ...
A simple routine to maintain your body’s natural mobility and range of motion. Q...
An isometric exercise routine thats build muscle, strength, balance, and range o...