Stretches for calves

Start from a standing position with your feet hip-...

Start on your hands and knees with your wrists und...

While seated on the ground, reach your arms up ove...

From a standing position, place both hands on a wa...

Standing with a wide stance, squat down to your ri...

From a standing position, keep your toes pointed f...

Starting flat on your back with your arms at your ...

Sitting on the edge of your chair, stretch your ri...

Stand upright with your legs together and arms at ...

Stand with your feet shoulder-width apart and your...

Start with your feet shoulder-width apart, knees s...

Stand with your feet hip-width apart, toes facing ...

Stand with your feet hip-width apart and hold onto...

Stand with your feet together and knees slightly b...

Starting from a kneeling position, extend your rig...

Start from a seated position on the floor with you...

Start from a seated position on the floor with you...

Start from a seated position on the floor with you...

Start from a kneeling position with an upright tor...

Start standing up with your feet shoulder-width ap...

Start from a kneeling position with your knees and...

Stand with your feet shoulder-width apart and your...

Start standing up with your feet together. Keep yo...

Start standing with your feet slightly wider than ...

Start standing with your feet hip-width apart. Eng...

Start standing with your feet hip-width apart. Ste...

Start standing with a wide stance and a slight ben...

Start standing with your feet shoulder-width apart...

Start standing against a wall with your feet shoul...