Stretches for knees

Start sitting on the floor with your legs extended...

From a standing position, grab your right leg just...

Sitting on the floor with your back straight, bend...

Start from a kneeling position with your knees and...

Stand with your feet shoulder-width apart, knees b...

Stand with your feet together and knees slightly b...

Start standing up with your feet shoulder-width ap...

Start from a kneeling position with the tops of yo...

Start by lying on the floor on your side. Use your...

Start by sitting on the floor with your legs stret...

Start by sitting on the floor with your legs stret...

Start by lying flat on your back, with your knees ...

Start standing up with your feet more than hip-wid...