Quad Stretch
Start sitting on the floor with your legs extended...
Standing Quad
From a standing position, grab your right leg just...
Folded Butterfly
Sitting on the floor with your back straight, bend...
Hero Pose
Start from a kneeling position with your knees and...
Trunk Twist
Stand with your feet shoulder-width apart, knees b...
Knee Circles
Stand with your feet together and knees slightly b...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Saddle Pose
Start from a kneeling position with the tops of yo...
Lying Quad Stretch
Start by lying on the floor on your side. Use your...
90/90
Start by sitting on the floor with your legs stret...
Leaning 90/90
Reverse Butterfly
Start by lying flat on your back, with your knees ...
Standing Frog
Start standing up with your feet more than hip-wid...
A series of stretches designed to increase flexibility in the hips, including yo...
An advanced routine covering all major muscle groups and extremities. Movements ...
Undo anterior pelvic tilt and an arched lower back with stretches that lengthen ...
Prepare your body for physical activity with dynamic movements designed to eleva...
