Toe Touch
Start from a standing position with your feet hip-...
Downward Dog
Start on your hands and knees with your wrists und...
Pigeon
Start on your hands and knees. Bring your left kne...
Spinal Twist
Starting flat on your back, shift your hips to the...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Legs-up-wall
Start by sitting with your left side against the w...
Lying Hamstring
Lying on your back with knees bent and feet flat o...
Lying Figure Four
Seated Twist
Sitting upright with your legs in front of you, cr...
Locust Pose
Lying flat on your stomach with arms at your sides...
Plow
Starting flat on your back with your arms at your ...
Seated Figure Four
Sitting on the edge of your chair with your back s...
Seated Hamstring
Sitting on the edge of your chair, stretch your ri...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Air Squats
Stand with your feet shoulder-width apart and your...
Toe Touch Twist
Stand with a wide stance and slight bend in your k...
Lateral Lunge
Knees Hugs
Stand with your feet shoulder-width apart. Engage ...
Lizard Pose
Start on your hands and knees with your toes facin...
Happy Baby
Start lying on your back with your knees toward yo...
Forward Fold
Start with your feet shoulder-width apart, knees s...
Rag Doll
Stand with your feet hip-width apart, toes facing ...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Reverse Lunge
Starting from a kneeling position, extend your rig...
Hurdler
Start from a seated position on the floor with you...
Hamstring Pulls
Seated Straddle
Front Split
Start from a kneeling position with an upright tor...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Double Pigeon
Twisted Sphinx
Start on the floor on your hands and knees. Extend...
Hand Plank
Start on the floor in a push up position. Ground y...
Hand Plank Leg Lift
Place your hands under your shoulders, slightly wi...
Hand Side Plank Leg Lift
Lying on your left side with your legs straight an...
Elbow Plank
Place your forearms on the floor with your elbows ...
Elbow Plank Leg Lift
Elbow Side Plank Leg Lift
Single Arm Plank
Place your hands under your shoulders so they are ...
Bulldog
Start on your hands and knees with your toes on th...
Bird Dog
Start on your hands and knees with your knees hip-...
Bird Dog Plank
Bridge
Start lying on your back with your knees bent and ...
Bridge Leg Lift
Reverse Plank
Start sitting on the floor with your legs extended...
Reverse Plank Leg Lift
Squat Hold
Narrow Squat Hold
Start standing up with your feet together. Keep yo...
Sumo Squat Hold
Start standing with your feet slightly wider than ...
Pistol Squat Hold
Start standing with your feet hip-width apart. Eng...
Superman
Start lying on your stomach with your legs straigh...
Aquaman
Airplane
Split Lunge Hold
Start standing with your feet hip-width apart. Ste...
Side Lunge Hold
Start standing with a wide stance and a slight ben...
Curtsy Lunge Hold
Start standing with your feet shoulder-width apart...
Back Leg Raise
Side Leg Raise
Lying Side Leg Raise
Start lying on your left side with your legs toget...
Wall Sit
Start standing against a wall with your feet shoul...
Single Knee-to-Chest
Start by lying on your back with your legs extende...
90/90
Start by sitting on the floor with your legs stret...
Leaning 90/90
Figure Four Twist
Start by lying on your back with knees bent and fe...
Leaning Figure Four
Start by sitting on the floor with your knees bent...
Standing Frog
Start standing up with your feet more than hip-wid...
Modified Seated Twist
Start by sitting on the floor with your legs in fr...
A series of plank poses activating all of the muscles in your core. A strong cor...
Undo anterior pelvic tilt and an arched lower back with stretches that lengthen ...
An isometric exercise routine thats build muscle, strength, balance, and range o...
Prepare your body for physical activity with dynamic movements designed to eleva...
A series of stretches designed to increase flexibility in the hips....