Stretches for glutes

66 stretches designed to help your glutes

Toe Touch
Flexibility

Toe Touch

Start from a standing position with your feet hip-...

Good For:
Downward Dog
Flexibility

Downward Dog

Start on your hands and knees with your wrists und...

Good For:
Pigeon
Flexibility

Pigeon

Start on your hands and knees. Bring your left kne...

Good For:
Spinal Twist
Flexibility

Spinal Twist

Starting flat on your back, shift your hips to the...

Good For:
Knees-to-chest
Flexibility

Knees-to-chest

Lying on your back, gently bring both knees up and...

Good For:
Legs-up-wall
Flexibility

Legs-up-wall

Start by sitting with your left side against the w...

Good For:
Lying Hamstring
Flexibility

Lying Hamstring

Lying on your back with knees bent and feet flat o...

Good For:
Lying Figure Four
Flexibility

Lying Figure Four

Lying on your back with knees bent and feet flat o...

Good For:
Seated Twist
Flexibility

Seated Twist

Sitting upright with your legs in front of you, cr...

Good For:
Locust Pose
Flexibility

Locust Pose

Lying flat on your stomach with arms at your sides...

Good For:
Plow
Flexibility

Plow

Starting flat on your back with your arms at your ...

Good For:
Seated Figure Four
Flexibility

Seated Figure Four

Sitting on the edge of your chair with your back s...

Good For:
Seated Hamstring
Flexibility

Seated Hamstring

Sitting on the edge of your chair, stretch your ri...

Good For:
Air Squats
Flexibility

Air Squats

Stand with your feet shoulder-width apart and your...

Good For:
Lateral Lunge
Flexibility

Lateral Lunge

Stand with a wide stance and slight bend in your k...

Good For:
Knees Hugs
Flexibility

Knees Hugs

Stand with your feet shoulder-width apart. Engage ...

Good For:
Lizard Pose
Flexibility

Lizard Pose

Start on your hands and knees with your toes facin...

Good For:
Happy Baby
Flexibility

Happy Baby

Start lying on your back with your knees toward yo...

Good For:
Forward Fold
Flexibility

Forward Fold

Start with your feet shoulder-width apart, knees s...

Good For:
Rag Doll
Flexibility

Rag Doll

Stand with your feet hip-width apart, toes facing ...

Good For:
Leg Swings
Flexibility

Leg Swings

Stand with your feet hip-width apart and hold onto...

Good For:
Reverse Lunge
Flexibility

Reverse Lunge

Starting from a kneeling position, extend your rig...

Good For:
Hurdler
Flexibility

Hurdler

Start from a seated position on the floor with you...

Good For:
Hamstring Pulls
Flexibility

Hamstring Pulls

Start from a seated position on the floor with you...

Good For:
Seated Straddle
Flexibility

Seated Straddle

Start from a seated position on the floor with you...

Good For:
Front Split
Flexibility

Front Split

Start from a kneeling position with an upright tor...

Good For:
Squat Stretch
Flexibility

Squat Stretch

Start standing up with your feet shoulder-width ap...

Good For:
Double Pigeon
Flexibility

Double Pigeon

Start from a seated position on the floor with you...

Good For:
Twisted Sphinx
Flexibility

Twisted Sphinx

Start on the floor on your hands and knees. Extend...

Good For:
Hand Plank
Strength

Hand Plank

Start on the floor in a push up position. Ground y...

Good For:
Hand Plank Leg Lift
Strength

Hand Plank Leg Lift

Place your hands under your shoulders, slightly wi...

Good For:
Hand Side Plank Leg Lift
Strength

Hand Side Plank Leg Lift

Lying on your left side with your legs straight an...

Good For:
Elbow Plank
Strength

Elbow Plank

Place your forearms on the floor with your elbows ...

Good For:
Elbow Plank Leg Lift
Strength

Elbow Plank Leg Lift

Place your forearms on the floor with your elbows ...

Good For:
Elbow Side Plank Leg Lift
Strength

Elbow Side Plank Leg Lift

Lying on your left side with your legs straight an...

Good For:
Single Arm Plank
Strength

Single Arm Plank

Place your hands under your shoulders so they are ...

Good For:
Bulldog
Strength

Bulldog

Start on your hands and knees with your toes on th...

Good For:
Bird Dog
Strength

Bird Dog

Start on your hands and knees with your knees hip-...

Good For:
Bird Dog Plank
Strength

Bird Dog Plank

Place your hands under your shoulders so they are ...

Good For:
Bridge
Strength

Bridge

Start lying on your back with your knees bent and ...

Good For:
Bridge Leg Lift
Strength

Bridge Leg Lift

Start lying on your back with your knees bent and ...

Good For:
Reverse Plank
Strength

Reverse Plank

Start sitting on the floor with your legs extended...

Good For:
Reverse Plank Leg Lift
Strength

Reverse Plank Leg Lift

Start sitting on the floor with your legs extended...

Good For:
Squat Hold
Strength

Squat Hold

Stand with your feet shoulder-width apart and your...

Good For:
Narrow Squat Hold
Strength

Narrow Squat Hold

Start standing up with your feet together. Keep yo...

Good For:
Sumo Squat Hold
Strength

Sumo Squat Hold

Start standing with your feet slightly wider than ...

Good For:
Pistol Squat Hold
Strength

Pistol Squat Hold

Start standing with your feet hip-width apart. Eng...

Good For:
Superman
Strength

Superman

Start lying on your stomach with your legs straigh...

Good For:
Aquaman
Strength

Aquaman

Start lying on your stomach with your legs straigh...

Good For:
Airplane
Strength

Airplane

Start lying on your stomach with your legs straigh...

Good For:
Split Lunge Hold
Strength

Split Lunge Hold

Start standing with your feet hip-width apart. Ste...

Good For:
Side Lunge Hold
Strength

Side Lunge Hold

Start standing with a wide stance and a slight ben...

Good For:
Curtsy Lunge Hold
Strength

Curtsy Lunge Hold

Start standing with your feet shoulder-width apart...

Good For:
Back Leg Raise
Strength

Back Leg Raise

Start standing with your feet shoulder-width apart...

Good For:
Side Leg Raise
Strength

Side Leg Raise

Start standing with your feet shoulder-width apart...

Good For:
Lying Side Leg Raise
Strength

Lying Side Leg Raise

Start lying on your left side with your legs toget...

Good For:
Wall Sit
Strength

Wall Sit

Start standing against a wall with your feet shoul...

Good For:
Single Knee-to-Chest
Flexibility

Single Knee-to-Chest

Start by lying on your back with your legs extende...

Good For:
90/90
Flexibility

90/90

Start by sitting on the floor with your legs stret...

Good For:
Leaning 90/90
Flexibility

Leaning 90/90

Start by sitting on the floor with your legs stret...

Good For:
Figure Four Twist
Flexibility

Figure Four Twist

Start by lying on your back with knees bent and fe...

Good For:
Leaning Figure Four
Flexibility

Leaning Figure Four

Start by sitting on the floor with your knees bent...

Good For:
Standing Frog
Flexibility

Standing Frog

Start standing up with your feet more than hip-wid...

Good For:
Modified Seated Twist
Flexibility

Modified Seated Twist

Start by sitting on the floor with your legs in fr...

Good For:

Discover our workouts to help your glutes: