Upward Salute
Start from a standing position with your arms hang...
Side Bend
Sitting with your back straight and one hand on yo...
Spinal Twist
Starting flat on your back, shift your hips to the...
Seated Twist
Sitting upright with your legs in front of you, cr...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Overhead Tricep
Sitting in a chair with your back straight, raise ...
Standing with your feet hip-width apart, raise bot...
Toe Touch Twist
Stand with a wide stance and slight bend in your k...
Trunk Twist
Stand with your feet shoulder-width apart, knees b...
Bicycle Crunch Hold
Lie on your back with your knees bent and feet fla...
Hand Plank
Start on the floor in a push up position. Ground y...
Hand Plank Leg Lift
Place your hands under your shoulders, slightly wi...
Hand Side Plank
Lying on your left side with your legs straight an...
Hand Side Plank Leg Lift
Elbow Plank
Place your forearms on the floor with your elbows ...
Elbow Plank Leg Lift
Elbow Side Plank
Elbow Side Plank Leg Lift
Single Arm Plank
Place your hands under your shoulders so they are ...
Spiderman Push Up Hold
Start in a push up position with your arms and leg...
Side Leg Raise
Start standing with your feet shoulder-width apart...
Lying Side Leg Raise
Start lying on your left side with your legs toget...
From a standing or seated position with your back ...
Kneeling Psoas
Start from a kneeling position with your hands at ...
A series of plank poses activating all of the muscles in your core. A strong cor...
A comprehensive routine focused on improving overall flexibility. Move through 2...
An advanced routine covering all major muscle groups and extremities. Movements ...
An isometric exercise routine thats build muscle, strength, balance, and range o...
A simple routine to maintain your body’s natural mobility and range of motion. Q...
