Stretches for spine

Start from a standing position with your arms hang...

Start lying face-down on the floor with your legs ...

Sitting with your back straight, sweep your arms o...

Sitting with your back straight and one hand on yo...

Sitting with your back straight, raise your arms o...

Sitting with your back straight and arms resting a...

Start sitting with your back straight and arms res...

Sitting down in a chair, lock your hands and stret...

Starting flat on your back, shift your hips to the...

While seated on the ground, reach your arms up ove...

Starting from all fours, drop your stomach towards...

Sitting upright with your legs in front of you, cr...

Starting flat on your back with your arms at your ...

Sitting in a chair with your back straight, cross ...

Lying flat on your back with legs extended, draw y...

Stand with a wide stance and slight bend in your k...

Stand with your feet shoulder-width apart, knees b...

Start from a seated position on the floor with you...

Start on the floor on your hands and knees. Extend...

Start on your hands and knees with the tops of you...

Start from a kneeling position with the tops of yo...

Start by lying on your back with knees bent and fe...

From a standing or seated position, keep your head...

From a standing or seated position, cross your han...

Start by sitting on the floor with your legs in fr...

Start standing with your feet hip-width apart. Ste...

From a standing or seated position with your back ...

From a standing or seated position with your back ...

From a seated or standing position, straighten you...