Stretches for lower back

Start from a standing position with your feet hip-...

Start from a kneeling position with your hands at ...

Start on your hands and knees with your wrists und...

Sitting with your back straight and one hand on yo...

Sitting down in a chair, lock your hands and stret...

Start on your hands and knees. Bring your left kne...

Start from a kneeling position with your toes toge...

Starting flat on your back, shift your hips to the...

While seated on the ground, reach your arms up ove...

Lying on your back, gently bring both knees up and...

Start by sitting with your left side against the w...

From a standing position, grab your right leg just...

Lying on your back with knees bent and feet flat o...

Lying on your back with knees bent and feet flat o...

From a standing position, keep your toes pointed f...

Starting from all fours, drop your stomach towards...

Sitting upright with your legs in front of you, cr...

Lying flat on your stomach with arms at your sides...

Starting flat on your back with your arms at your ...

Sitting on the edge of your chair with your back s...

Sitting on the edge of your chair, stretch your ri...

Sitting in a chair with your back straight, cross ...

Sitting in a chair with your back straight, raise ...

Standing with your feet hip-width apart, raise bot...

Stand upright with your legs together and arms at ...

Stand with your feet shoulder-width apart and your...

Stand with a wide stance and slight bend in your k...

Stand with your feet shoulder-width apart. Engage ...

Start lying on your back with your knees toward yo...

Sitting on the floor with your back straight, bend...

Start facing the wall, feet shoulder width apart, ...

Stand with your feet hip-width apart, toes facing ...

Stand with your feet shoulder-width apart, knees b...

Stand with your feet hip-width apart and hold onto...

Starting from a kneeling position, extend your rig...

Start from a seated position on the floor with you...

Start from a seated position on the floor with you...

Start from a seated position on the floor with you...

Start standing up with your feet shoulder-width ap...

Start on your hands and knees. Spread your knees a...

Start on the floor on your hands and knees. Extend...

Start on your hands and knees with the tops of you...

Start from a kneeling position with the tops of yo...

Start on the floor in a push up position. Ground y...

Place your hands under your shoulders, slightly wi...

Place your forearms on the floor with your elbows ...

Place your forearms on the floor with your elbows ...

Place your hands under your shoulders so they are ...

Start on your hands and knees with your knees hip-...

Place your hands under your shoulders so they are ...

Start lying on your back with your knees bent and ...

Start lying on your back with your knees bent and ...

Start sitting on the floor with your legs extended...

Start sitting on the floor with your legs extended...

Start lying on your stomach with your legs straigh...

Start lying on your stomach with your legs straigh...

Start lying on your stomach with your legs straigh...

Start standing with your feet shoulder-width apart...

Start standing with your feet shoulder-width apart...

Start lying on your left side with your legs toget...

Start by lying on your back with your knees bent, ...

Start by lying on your back with your legs extende...

Start by lying on your back with knees bent and fe...

Start by sitting on the floor with your knees bent...

Start by sitting on the floor with your legs in fr...

Start standing with your feet hip-width apart. Ste...

From a standing or seated position, lock your hand...

From a standing or seated position with your back ...

Start from a standing position with your feet hip-...

Start from a kneeling position with your hands at ...