Stretches for ankles

9 stretches designed to help your ankles

Child's Pose

Child's Pose

Start from a kneeling position with your toes toge...

Good For:

Quad Stretch

Quad Stretch

Start sitting on the floor with your legs extended...

Good For:

Standing Quad

Standing Quad

From a standing position, grab your right leg just...

Good For:

Leaning Calf

Leaning Calf

From a standing position, place both hands on a wa...

Good For:

Hero Pose

Hero Pose

Start from a kneeling position with your knees and...

Good For:

Knee Circles

Knee Circles

Stand with your feet together and knees slightly b...

Good For:

Toe Squat

Toe Squat

Start from a kneeling position with your knees and...

Good For:

Saddle Pose

Saddle Pose

Start from a kneeling position with the tops of yo...

Good For:

Lying Quad Stretch

Lying Quad Stretch

Start by lying on the floor on your side. Use your...

Good For:

Discover our workouts to help your ankles:

Wake Up

Wake Up

A simple routine to maintain your body’s natural mobility and range of motion. Q...

Expert

Expert

An advanced routine covering all major muscle groups and extremities. Movements ...

Post-Run

Post-Run

Improve your stride, speed, and recovery with post-run stretches designed to red...

Pelvic Tilt

Pelvic Tilt

Undo anterior pelvic tilt and an arched lower back with stretches that lengthen ...

Pelvic Tilt

Pelvic Tilt

Undo anterior pelvic tilt and an arched lower back with stretches that lengthen ...

Pelvic Tilt

Pelvic Tilt

Undo anterior pelvic tilt and an arched lower back with stretches that lengthen ...

Full Body

Full Body

A comprehensive routine focused on improving overall flexibility. Move through 2...

Post-Run

Post-Run

Improve your stride, speed, and recovery with post-run stretches designed to red...

Pelvic Tilt

Pelvic Tilt

Undo anterior pelvic tilt and an arched lower back with stretches that lengthen ...