How to do the quad stretch stretch

Instructions for quad stretch:

Start sitting on the floor with your legs extended straight out in front of you.

Bend your knee and grab your foot to bring it back behind you, placing your foot directly underneath your buttocks.

Gently lean back to rest on your elbows.

What does quad stretch help with?

Flexibility

What areas does quad stretch exercise?

Quadriceps, Ankles, Hips, Shins, Knees

How is quad stretch performed?

Floor

When should you avoid quad stretch?

Other stretches to explore:

Saddle Pose

Saddle Pose

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Lying Figure Four

Lying Figure Four

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Hero Pose

Hero Pose

Start from a kneeling position with your knees and...

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Trunk Twist

Trunk Twist

Stand with your feet shoulder-width apart, knees b...

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Squat Stretch

Squat Stretch

Start standing up with your feet shoulder-width ap...

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Toe Squat

Toe Squat

Start from a kneeling position with your knees and...

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Lateral Lunge

Lateral Lunge

Stand with a wide stance and slight bend in your k...

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Air Squats

Air Squats

Stand with your feet shoulder-width apart and your...

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Rag Doll

Rag Doll

Stand with your feet hip-width apart, toes facing ...

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Reclined Butterfly

Reclined Butterfly

Lying flat on your back with legs extended, draw y...

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Discover Workouts that include quad stretch:

Full Body

Full Body

A comprehensive routine focused on improving overall flexibility. Move through 20+ stretches targeting key muscles and joints throughout your entire body.

Sleep

Sleep

Unwind and de-stress with gentle, long-hold stretches designed to improve sleep quality by relieving muscle tension and relaxing the body.

Expert

Expert

An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.

Cool Down

Cool Down

Light, easy stretches while your body transitions to a resting state. Post-workout stretching promotes blood flow for recovery and reduces the risk of injury.

Deep Relax

Deep Relax

Activate your parasympathetic nervous system and alleviate stress with relaxing, long-hold stretches and focused breathing.

Hips 1

Hips 1

A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.

Hips 2

Hips 2

A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.

Hips 3

Hips 3

A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.

Lower Back 2

Lower Back 2

A series of stretches designed to increase flexibility in the lower back.

Lower Back 3

Lower Back 3

A series of stretches designed to increase flexibility in the lower back.

Quads 1

Quads 1

A series of stretches designed to increase flexibility in the quadriceps.

Quads 2

Quads 2

A series of stretches designed to increase flexibility in the quadriceps.

Quads 3

Quads 3

A series of stretches designed to increase flexibility in the quadriceps.

Hamstrings 3

Hamstrings 3

A series of stretches designed to increase flexibility in the hamstrings.

Hips 4

Hips 4

A series of stretches designed to increase flexibility in the hips.