How to do the quad stretch stretch

Instructions for quad stretch:

Start sitting on the floor with your legs extended straight out in front of you.
Bend your knee and grab your foot to bring it back behind you, placing your foot directly underneath your buttocks.
Gently lean back to rest on your elbows.

What does quad stretch help with?

Flexibility

What areas does quad stretch exercise?

Quadriceps, Ankles, Hips, Shins, Knees

How is quad stretch performed?

Floor

When should you avoid quad stretch?

Other stretches to explore:

Plow
Flexibility

Plow

Starting flat on your back with your arms at your ...

Good For:
Leaning 90/90
Flexibility

Leaning 90/90

Start by sitting on the floor with your legs stret...

Good For:
Forward Fold
Flexibility

Forward Fold

Start with your feet shoulder-width apart, knees s...

Good For:
Eagle Arm
Flexibility

Eagle Arm

From a seated or standing position, straighten you...

Good For:
Arm Swings
Flexibility

Arm Swings

Stand with your feet shoulder-width apart, knees s...

Good For:
Chest Opener
Flexibility

Chest Opener

Standing with your feet hip-width apart, interlock...

Good For:
Superman
Strength

Superman

Start lying on your stomach with your legs straigh...

Good For:
Standing Lunge Twist
Strength

Standing Lunge Twist

Start standing with your feet hip-width apart. Ste...

Good For:
Leaning 90/90
Flexibility

Leaning 90/90

Start by sitting on the floor with your legs stret...

Good For:
Pike
Strength

Pike

Start in a push up position with your hands under ...

Good For:

Discover Workouts that include quad stretch: