How to do the quad stretch stretch

Instructions for quad stretch:

Start sitting on the floor with your legs extended straight out in front of you.

Bend your knee and grab your foot to bring it back behind you, placing your foot directly underneath your buttocks.

Gently lean back to rest on your elbows.

What does quad stretch help with?

Flexibility

What areas does quad stretch exercise?

Quadriceps, Ankles, Hips, Shins, Knees

How is quad stretch performed?

Floor

When should you avoid quad stretch?

Other stretches to explore:

Seated Fold

Seated Fold

While seated on the ground, reach your arms up ove...

Good For:

Chest Opener

Chest Opener

Standing with your feet hip-width apart, interlock...

Good For:

Single Arm Plank

Single Arm Plank

Place your hands under your shoulders so they are ...

Good For:

Hamstring Pulls

Hamstring Pulls

Start from a seated position on the floor with you...

Good For:

Standing Lunge Twist

Standing Lunge Twist

Start standing with your feet hip-width apart. Ste...

Good For:

Lying Quad Stretch

Lying Quad Stretch

Start by lying on the floor on your side. Use your...

Good For:

Cat Cow

Cat Cow

Starting from all fours, drop your stomach towards...

Good For:

Trunk Twist

Trunk Twist

Stand with your feet shoulder-width apart, knees b...

Good For:

Side Bend

Side Bend

From a standing or seated position with your back ...

Good For:

Upward Dog

Upward Dog

Start lying face-down on the floor with your legs ...

Good For:

Discover Workouts that include quad stretch:

Full Body

Full Body

A comprehensive routine focused on improving overall flexibility. Move through 20+ stretches targeting key muscles and joints throughout your entire body.

Sleep

Sleep

Unwind and de-stress with gentle, long-hold stretches designed to improve sleep quality by relieving muscle tension and relaxing the body.

Expert

Expert

An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.

Cool Down

Cool Down

Light, easy stretches while your body transitions to a resting state. Post-workout stretching promotes blood flow for recovery and reduces the risk of injury.

Deep Relax

Deep Relax

Activate your parasympathetic nervous system and alleviate stress with relaxing, long-hold stretches and focused breathing.

Hips 1

Hips 1

A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.

Hips 2

Hips 2

A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.

Hips 3

Hips 3

A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.

Lower Back 2

Lower Back 2

A series of stretches designed to increase flexibility in the lower back.

Lower Back 3

Lower Back 3

A series of stretches designed to increase flexibility in the lower back.

Quads 1

Quads 1

A series of stretches designed to increase flexibility in the quadriceps.

Quads 2

Quads 2

A series of stretches designed to increase flexibility in the quadriceps.

Quads 3

Quads 3

A series of stretches designed to increase flexibility in the quadriceps.

Hamstrings 3

Hamstrings 3

A series of stretches designed to increase flexibility in the hamstrings.

Hips 4

Hips 4

A series of stretches designed to increase flexibility in the hips.