How to do the quad stretch stretch

Instructions for quad stretch:

Start sitting on the floor with your legs extended straight out in front of you.

Bend your knee and grab your foot to bring it back behind you, placing your foot directly underneath your buttocks.

Gently lean back to rest on your elbows.

What does quad stretch help with?

Flexibility

What areas does quad stretch exercise?

Quadriceps, Ankles, Hips, Shins, Knees

How is quad stretch performed?

Floor

When should you avoid quad stretch?

Other stretches to explore:

Flexibility

Neck Laterals

From a standing or seated position with your back ...

Good For:

Neck

Upper Back

Flexibility

Reverse Lunge

Starting from a kneeling position, extend your rig...

Good For:

Bear Hug

From a seated or standing position, straighten you...

Good For:

Pigeon

Start on your hands and knees. Bring your left kne...

Good For:

Single Arm Plank

Place your hands under your shoulders so they are ...

Good For:

Wall Pecs

Start in a staggered stance, with your forearm aga...

Good For:

Chest

Shoulders

Flexibility

Scalene Stretch

From a standing or seated position, cross your han...

Good For:

Cactus Arms

From a standing or seated position with your back ...

Good For:

90/90

Start by sitting on the floor with your legs stret...

Good For:

Hollow Body

Start lying flat on your back with your legs strai...

Good For:

Discover Workouts that include quad stretch:

Full Body

A comprehensive routine focused on improving overall flexibility. Move through 20+ stretches targeting key muscles and joints throughout your entire body.

10 mins

Sleep

Unwind and de-stress with gentle, long-hold stretches designed to improve sleep quality by relieving muscle tension and relaxing the body.

4 mins

Expert

An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.

21 mins

Cool Down

Light, easy stretches while your body transitions to a resting state. Post-workout stretching promotes blood flow for recovery and reduces the risk of injury.

6 mins