How to do the quad stretch stretch

Instructions for quad stretch:

Start sitting on the floor with your legs extended straight out in front of you.
Bend your knee and grab your foot to bring it back behind you, placing your foot directly underneath your buttocks.
Gently lean back to rest on your elbows.

What does quad stretch help with?

Flexibility

What areas does quad stretch exercise?

Quadriceps, Ankles, Hips, Shins, Knees

How is quad stretch performed?

Floor

When should you avoid quad stretch?

Other stretches to explore:

Lateral Lunge
Flexibility

Lateral Lunge

Stand with a wide stance and slight bend in your k...

Good For:
Push Up Hold
Strength

Push Up Hold

Start in a push up position with your arms and leg...

Good For:
Single Arm Plank
Strength

Single Arm Plank

Place your hands under your shoulders so they are ...

Good For:
Cross Leg Fold
Flexibility

Cross Leg Fold

Start from a standing position with your feet hip-...

Good For:
Diver
Flexibility

Diver

Sitting down in a chair, lock your hands and stret...

Good For:
Elbow Pike
Strength

Elbow Pike

Start in a plank position with your elbows under y...

Good For:
Spinal Twist
Flexibility

Spinal Twist

Starting flat on your back, shift your hips to the...

Good For:
Standing Frog
Flexibility

Standing Frog

Start standing up with your feet more than hip-wid...

Good For:
Hand Side Plank Leg Lift
Strength

Hand Side Plank Leg Lift

Lying on your left side with your legs straight an...

Good For:
Diver
Flexibility

Diver

Sitting down in a chair, lock your hands and stret...

Good For:

Discover Workouts that include quad stretch: