How to do the hero pose stretch

Instructions for hero pose:

Start from a kneeling position with your knees and feet together and the tops of your feet facing the floor.
Keeping your toes together, let your heels fall apart and slowly sit back on your feet, placing your hands on your knees for additional support.
If necessary, place a rolled up towel or blanket on top of your feet to make it easier.

What does hero pose help with?

Flexibility

What areas does hero pose exercise?

Quadriceps, Knees, Ankles, Feet, Shins

How is hero pose performed?

Floor

When should you avoid hero pose?

Other stretches to explore:

Quad Stretch
Flexibility

Quad Stretch

Start sitting on the floor with your legs extended...

Good For:
Folded Butterfly
Flexibility

Folded Butterfly

Sitting on the floor with your back straight, bend...

Good For:
Shoulder Cross
Flexibility

Shoulder Cross

Start lying on your stomach with your arms in fron...

Good For:
Lunge
Flexibility

Lunge

Start from a kneeling position with your hands at ...

Good For:
Neck Extension
Flexibility

Neck Extension

From a seated or standing position, straighten you...

Good For:
Elbow Side Plank Leg Lift
Strength

Elbow Side Plank Leg Lift

Lying on your left side with your legs straight an...

Good For:
Diver
Flexibility

Diver

From a standing or seated position, lock your hand...

Good For:
Wall Pecs
Flexibility

Wall Pecs

Start in a staggered stance, with your forearm aga...

Good For:
Sumo Squat Hold
Strength

Sumo Squat Hold

Start standing with your feet slightly wider than ...

Good For:
Back Leg Raise
Strength

Back Leg Raise

Start standing with your feet shoulder-width apart...

Good For:

Discover Workouts that include hero pose: