How to do the toe squat stretch
Instructions for toe squat:
Start from a kneeling position with your knees and feet together and the tops of your feet facing the floor.
Tuck your toes under so the balls of your feet are against the floor, and gently sit back on your heels.
If necessary, place a rolled up towel or blanket underneath your knees.
What does toe squat help with?Flexibility
What areas does toe squat exercise?Feet, Ankles, Calves, Toes
How is toe squat performed?Floor
When should you avoid toe squat?
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Discover Workouts that include toe squat:
An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.