How to do the toe squat stretch

Instructions for toe squat:

Start from a kneeling position with your knees and feet together and the tops of your feet facing the floor.

Tuck your toes under so the balls of your feet are against the floor, and gently sit back on your heels.

If necessary, place a rolled up towel or blanket underneath your knees.

What does toe squat help with?

Flexibility

What areas does toe squat exercise?

Feet, Ankles, Calves, Toes

How is toe squat performed?

Floor

When should you avoid toe squat?

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