How to do the standing quad stretch

Instructions for standing quad:

From a standing position, grab your right leg just above the ankle with both hands and pull it backwards toward your buttocks.

Hold on to the back of a chair or a wall with one hand for better balance.

What does standing quad help with?

Flexibility

What areas does standing quad exercise?

Quadriceps, Lower Back, Knees, Shins, Feet, Ankles, Hips, Psoas, Abdomen

How is standing quad performed?

Standing

When should you avoid standing quad?

Other stretches to explore:

Flexibility

Downward Dog

Start on your hands and knees with your wrists und...

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One Arm Hug

Sitting in a chair with your back straight, use yo...

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Lizard Pose

Start on your hands and knees with your toes facin...

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Squat Stretch

Start standing up with your feet shoulder-width ap...

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Front Leg Raise

Start standing with your feet shoulder-width apart...

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Forward Fold

Start with your feet shoulder-width apart, knees s...

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Split Lunge Hold

Start standing with your feet hip-width apart. Ste...

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Reverse Butterfly

Start by lying flat on your back, with your knees ...

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Knees

Hips

Strength

Pistol Squat Hold

Start standing with your feet hip-width apart. Eng...

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Scalene Stretch

From a standing or seated position, cross your han...

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Discover Workouts that include standing quad:

Post-Run

Improve your stride, speed, and recovery with post-run stretches designed to reduce soreness, prevent injury, and increase your range of motion.

3 mins

Standing Desk

A quick series of standing stretches focused primarily on reducing tightness and increasing mobility in the shoulders, lower back, and neck.

4 mins

Quads 1

A series of stretches designed to increase flexibility in the quadriceps.

2 mins

Quads 2

A series of stretches designed to increase flexibility in the quadriceps.

6 mins

Quads 3

A series of stretches designed to increase flexibility in the quadriceps.

9 mins

Hamstrings 3

A series of stretches designed to increase flexibility in the hamstrings.

10 mins