How to do the standing quad stretch

Instructions for standing quad:

From a standing position, grab your right leg just above the ankle with both hands and pull it backwards toward your buttocks.

Hold on to the back of a chair or a wall with one hand for better balance.

What does standing quad help with?

Flexibility

What areas does standing quad exercise?

Quadriceps, Lower Back, Knees, Shins, Feet, Ankles, Hips, Psoas, Abdomen

How is standing quad performed?

Standing

When should you avoid standing quad?

Other stretches to explore:

Flexibility

Seated Chest

Start by sitting on the floor with your knees bent...

Good For:

Wrist Flexion

Start from a kneeling position with your knees and...

Good For:

Rag Doll

Stand with your feet hip-width apart, toes facing ...

Good For:

Crunch Hold

Lie on your back with your knees bent and feet fla...

Good For:

Abdomen

Flexibility

Hero Pose

Start from a kneeling position with your knees and...

Good For:

Ear-to-Shoulder

From a seated or standing position, straighten you...

Good For:

Shoulders

Neck

Strength

Pistol Squat Hold

Start standing with your feet hip-width apart. Eng...

Good For:

Neck Extension

From a seated or standing position, straighten you...

Good For:

Neck

Flexibility

Seated Chest

Start by sitting on the floor with your knees bent...

Good For:

Back Leg Raise

Start standing with your feet shoulder-width apart...

Good For:

Glutes

Lower Back

Hamstrings

Discover Workouts that include standing quad:

Post-Run

Improve your stride, speed, and recovery with post-run stretches designed to reduce soreness, prevent injury, and increase your range of motion.

3 mins

Standing Desk

A quick series of standing stretches focused primarily on reducing tightness and increasing mobility in the shoulders, lower back, and neck.

4 mins

Quads 1

A series of stretches designed to increase flexibility in the quadriceps.

2 mins

Quads 2

A series of stretches designed to increase flexibility in the quadriceps.

6 mins

Quads 3

A series of stretches designed to increase flexibility in the quadriceps.

9 mins

Hamstrings 3

A series of stretches designed to increase flexibility in the hamstrings.

10 mins