How to do the standing quad stretch
Instructions for standing quad:
From a standing position, grab your right leg just above the ankle with both hands and pull it backwards toward your buttocks.
Hold on to the back of a chair or a wall with one hand for better balance.
What does standing quad help with?
FlexibilityWhat areas does standing quad exercise?
Quadriceps, Lower Back, Knees, Shins, Feet, Ankles, Hips, Psoas, AbdomenHow is standing quad performed?
StandingWhen should you avoid standing quad?
Other stretches to explore:
