How to do the lying quad stretch stretch

Instructions for lying quad stretch:

Start by lying on the floor on your side.
Use your hand to prop up your head or rest your upper body on your elbow.
With your opposite hand, grab your top foot and pull it back toward your buttocks.

What does lying quad stretch help with?

Flexibility

What areas does lying quad stretch exercise?

Quadriceps, Ankles, Hips, Shins, Knees

How is lying quad stretch performed?

Floor

When should you avoid lying quad stretch?

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