How to do the lying quad stretch stretch

Instructions for lying quad stretch:

Start by lying on the floor on your side.

Use your hand to prop up your head or rest your upper body on your elbow.

With your opposite hand, grab your top foot and pull it back toward your buttocks.

What does lying quad stretch help with?

Flexibility

What areas does lying quad stretch exercise?

Quadriceps, Ankles, Hips, Shins, Knees

How is lying quad stretch performed?

Floor

When should you avoid lying quad stretch?

Other stretches to explore:

Strength

Bird Dog

Start on your hands and knees with your knees hip-...

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Reverse Plank Leg Lift

Start sitting on the floor with your legs extended...

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Seated Hamstring

Sitting on the edge of your chair, stretch your ri...

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Neck Laterals

From a standing or seated position with your back ...

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Neck

Upper Back

Flexibility

Arm Circles

Stand with your feet shoulder-width apart and arms...

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Double Pigeon

Start from a seated position on the floor with you...

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Arm Circles

Stand with your feet shoulder-width apart and arms...

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Hand Plank

Start on the floor in a push up position. Ground y...

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Bulldog

Start on your hands and knees with your toes on th...

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Wall Arms

Start from a standing position with your feet hip-...

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Biceps

Chest

Shoulders

Discover Workouts that include lying quad stretch:

Pelvic Tilt

Undo anterior pelvic tilt and an arched lower back with stretches that lengthen muscles in your lower back and hip flexors.

5 mins

Quads 2

A series of stretches designed to increase flexibility in the quadriceps.

6 mins

Quads 3

A series of stretches designed to increase flexibility in the quadriceps.

9 mins