How to do the lying quad stretch stretch

Instructions for lying quad stretch:

Start by lying on the floor on your side.

Use your hand to prop up your head or rest your upper body on your elbow.

With your opposite hand, grab your top foot and pull it back toward your buttocks.

What does lying quad stretch help with?

Flexibility

What areas does lying quad stretch exercise?

Quadriceps, Ankles, Hips, Shins, Knees

How is lying quad stretch performed?

Floor

When should you avoid lying quad stretch?

Other stretches to explore:

Flexibility

Ear-to-Shoulder

From a seated or standing position, straighten you...

Good For:

Shoulders

Neck

Flexibility

Seated Hamstring

Sitting on the edge of your chair, stretch your ri...

Good For:

Pistol Squat Hold

Start standing with your feet hip-width apart. Eng...

Good For:

Butterfly

Sitting on the floor with your back straight, bend...

Good For:

Groin

Hips

Strength

Pistol Squat Hold

Start standing with your feet hip-width apart. Eng...

Good For:

Modified Seated Twist

Start by sitting on the floor with your legs in fr...

Good For:

Side Lunge

Standing with a wide stance, squat down to your ri...

Good For:

Cross Leg Fold

Start from a standing position with your feet hip-...

Good For:

Quad Stretch

Start sitting on the floor with your legs extended...

Good For:

Reclined Butterfly

Lying flat on your back with legs extended, draw y...

Good For:

Hips

Groin

Spine

Discover Workouts that include lying quad stretch:

Pelvic Tilt

Undo anterior pelvic tilt and an arched lower back with stretches that lengthen muscles in your lower back and hip flexors.

5 mins

Quads 2

A series of stretches designed to increase flexibility in the quadriceps.

6 mins

Quads 3

A series of stretches designed to increase flexibility in the quadriceps.

9 mins