How to do the lying quad stretch stretch

Instructions for lying quad stretch:

Start by lying on the floor on your side.

Use your hand to prop up your head or rest your upper body on your elbow.

With your opposite hand, grab your top foot and pull it back toward your buttocks.

What does lying quad stretch help with?

Flexibility

What areas does lying quad stretch exercise?

Quadriceps, Ankles, Hips, Shins, Knees

How is lying quad stretch performed?

Floor

When should you avoid lying quad stretch?

Other stretches to explore:

Strength

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Discover Workouts that include lying quad stretch:

Pelvic Tilt

Undo anterior pelvic tilt and an arched lower back with stretches that lengthen muscles in your lower back and hip flexors.

5 mins

Quads 2

A series of stretches designed to increase flexibility in the quadriceps.

6 mins

Quads 3

A series of stretches designed to increase flexibility in the quadriceps.

9 mins