How to do the lying quad stretch stretch

Instructions for lying quad stretch:

Start by lying on the floor on your side.

Use your hand to prop up your head or rest your upper body on your elbow.

With your opposite hand, grab your top foot and pull it back toward your buttocks.

What does lying quad stretch help with?

Flexibility

What areas does lying quad stretch exercise?

Quadriceps, Ankles, Hips, Shins, Knees

How is lying quad stretch performed?

Floor

When should you avoid lying quad stretch?

Other stretches to explore:

Flexibility

Toe Touch

Start from a standing position with your feet hip-...

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Crunch Hold

Lie on your back with your knees bent and feet fla...

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Abdomen

Flexibility

Side Bend

From a standing or seated position with your back ...

Good For:

Toe Squat

Start from a kneeling position with your knees and...

Good For:

One Arm Hug

Sitting in a chair with your back straight, use yo...

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Shoulder Opener

Start lying on your stomach with your arms out. Pl...

Good For:

Bulldog

Start on your hands and knees with your toes on th...

Good For:

Reverse Plank

Start sitting on the floor with your legs extended...

Good For:

Neck Rotation

From a seated or standing position, straighten you...

Good For:

Neck

Flexibility

Doorway Pecs

Start by standing in an open doorway. Raise both o...

Good For:

Chest

Shoulders

Discover Workouts that include lying quad stretch:

Pelvic Tilt

Undo anterior pelvic tilt and an arched lower back with stretches that lengthen muscles in your lower back and hip flexors.

5 mins

Quads 2

A series of stretches designed to increase flexibility in the quadriceps.

6 mins

Quads 3

A series of stretches designed to increase flexibility in the quadriceps.

9 mins