How to do the knee circles stretch

Instructions for knee circles:

Stand with your feet together and knees slightly bent.

Place your hands on your knees and slowly guide your knees through a circular motion while keeping your feet flat on the ground.

Reverse directions when the timer reaches the halfway point.

What does knee circles help with?

Flexibility

What areas does knee circles exercise?

Knees, Calves, Ankles, Feet, Shins

How is knee circles performed?

Dynamic

When should you avoid knee circles?

Other stretches to explore:

Hero Pose

Hero Pose

Start from a kneeling position with your knees and...

Good For:

Hollow Body

Hollow Body

Start lying flat on your back with your legs strai...

Good For:

Jumping Jacks

Jumping Jacks

Stand upright with your legs together and arms at ...

Good For:

Bulldog

Bulldog

Start on your hands and knees with your toes on th...

Good For:

Bird Dog

Bird Dog

Start on your hands and knees with your knees hip-...

Good For:

Spiderman Push Up Hold

Spiderman Push Up Hold

Start in a push up position with your arms and leg...

Good For:

Hamstring Pulls

Hamstring Pulls

Start from a seated position on the floor with you...

Good For:

Superman

Superman

Start lying on your stomach with your legs straigh...

Good For:

Aquaman

Aquaman

Start lying on your stomach with your legs straigh...

Good For:

Knee Circles

Knee Circles

Stand with your feet together and knees slightly b...

Good For:

Discover Workouts that include knee circles:

Warm Up

Warm Up

Prepare your body for physical activity with dynamic movements designed to elevate your body temperature, increase blood flow to muscles, and loosen up joints.