How to do the knee circles stretch

Instructions for knee circles:

Stand with your feet together and knees slightly bent.
Place your hands on your knees and slowly guide your knees through a circular motion while keeping your feet flat on the ground.
Reverse directions when the timer reaches the halfway point.

What does knee circles help with?

Flexibility

What areas does knee circles exercise?

Knees, Calves, Ankles, Feet, Shins

How is knee circles performed?

Dynamic

When should you avoid knee circles?

Other stretches to explore:

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Forearm Stretch

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Hamstrings
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Lower Back
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V-Sit
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Abdomen
Neck Laterals
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Neck Laterals

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Upper Back
Hero Pose
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Good For:
Quadriceps
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Feet
Shins
Shoulder Rolls
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Bicycle Crunch Hold
Strength

Bicycle Crunch Hold

Lie on your back with your knees bent and feet fla...

Good For:
Abdomen
Obliques

Discover Workouts that include knee circles:

Warm Up

Warm Up

Prepare your body for physical activity with dynamic movements designed to elevate your body temperature, increase blood flow to muscles, and loosen up joints.

5 mins