How to do the knee circles stretch

Instructions for knee circles:

Stand with your feet together and knees slightly bent.

Place your hands on your knees and slowly guide your knees through a circular motion while keeping your feet flat on the ground.

Reverse directions when the timer reaches the halfway point.

What does knee circles help with?

Flexibility

What areas does knee circles exercise?

Knees, Calves, Ankles, Feet, Shins

How is knee circles performed?

Dynamic

When should you avoid knee circles?

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Prepare your body for physical activity with dynamic movements designed to elevate your body temperature, increase blood flow to muscles, and loosen up joints.