How to do the knee circles stretch
Instructions for knee circles:
Stand with your feet together and knees slightly bent.
Place your hands on your knees and slowly guide your knees through a circular motion while keeping your feet flat on the ground.
Reverse directions when the timer reaches the halfway point.
What does knee circles help with?
FlexibilityWhat areas does knee circles exercise?
Knees, Calves, Ankles, Feet, ShinsHow is knee circles performed?
DynamicWhen should you avoid knee circles?
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