How to do the knee circles stretch

Instructions for knee circles:

Stand with your feet together and knees slightly bent.

Place your hands on your knees and slowly guide your knees through a circular motion while keeping your feet flat on the ground.

Reverse directions when the timer reaches the halfway point.

What does knee circles help with?

Flexibility

What areas does knee circles exercise?

Knees, Calves, Ankles, Feet, Shins

How is knee circles performed?

Dynamic

When should you avoid knee circles?

Other stretches to explore:

Flexibility

Shoulder Rolls

From a standing or seated position with your back ...

Good For:

Chin Retractions

From a sitting or standing position with your shou...

Good For:

Neck

Flexibility

Reverse Butterfly

Start by lying flat on your back, with your knees ...

Good For:

Knees

Hips

Flexibility

Seated Twist

Sitting upright with your legs in front of you, cr...

Good For:

Frog Pose

Start on your hands and knees. Spread your knees a...

Good For:

Diver

Sitting down in a chair, lock your hands and stret...

Good For:

Pigeon

Start on your hands and knees. Bring your left kne...

Good For:

Pike

Start in a push up position with your hands under ...

Good For:

Reverse Shoulder

Start by standing with your feet shoulder-width ap...

Good For:

Seated Figure Four

Sitting on the edge of your chair with your back s...

Good For:

Discover Workouts that include knee circles:

Warm Up

Prepare your body for physical activity with dynamic movements designed to elevate your body temperature, increase blood flow to muscles, and loosen up joints.

5 mins