How to do the knee circles stretch

Instructions for knee circles:

Stand with your feet together and knees slightly bent.
Place your hands on your knees and slowly guide your knees through a circular motion while keeping your feet flat on the ground.
Reverse directions when the timer reaches the halfway point.

What does knee circles help with?

Flexibility

What areas does knee circles exercise?

Knees, Calves, Ankles, Feet, Shins

How is knee circles performed?

Dynamic

When should you avoid knee circles?

Other stretches to explore:

Hero Pose
Flexibility

Hero Pose

Start from a kneeling position with your knees and...

Good For:
Hollow Body
Strength

Hollow Body

Start lying flat on your back with your legs strai...

Good For:
Bulldog
Strength

Bulldog

Start on your hands and knees with your toes on th...

Good For:
Bird Dog
Strength

Bird Dog

Start on your hands and knees with your knees hip-...

Good For:
Spiderman Push Up Hold
Strength

Spiderman Push Up Hold

Start in a push up position with your arms and leg...

Good For:
Hamstring Pulls
Flexibility

Hamstring Pulls

Start from a seated position on the floor with you...

Good For:
Superman
Strength

Superman

Start lying on your stomach with your legs straigh...

Good For:
Aquaman
Strength

Aquaman

Start lying on your stomach with your legs straigh...

Good For:
Knee Circles
Flexibility

Knee Circles

Stand with your feet together and knees slightly b...

Good For:

Discover Workouts that include knee circles: