How to do the leaning calf stretch

Instructions for leaning calf:

From a standing position, place both hands on a wall in front of you while stepping your left leg back.

Press your left heel into the floor and straighten your left leg while keeping your right leg bent.

What does leaning calf help with?

Flexibility

What areas does leaning calf exercise?

Calves, Hamstrings, Ankles, Feet

How is leaning calf performed?

Standing

When should you avoid leaning calf?

Other stretches to explore:

Strength

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Leaning Figure Four

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Child's Pose

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Wall Arms

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Bird Dog

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Toe Touch Hold

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Abdomen

Discover Workouts that include leaning calf:

Post-Run

Improve your stride, speed, and recovery with post-run stretches designed to reduce soreness, prevent injury, and increase your range of motion.

3 mins

Standing Desk

A quick series of standing stretches focused primarily on reducing tightness and increasing mobility in the shoulders, lower back, and neck.

4 mins