How to do the leaning calf stretch

Instructions for leaning calf:

From a standing position, place both hands on a wall in front of you while stepping your left leg back.
Press your left heel into the floor and straighten your left leg while keeping your right leg bent.

What does leaning calf help with?

Flexibility

What areas does leaning calf exercise?

Calves, Hamstrings, Ankles, Feet

How is leaning calf performed?

Standing

When should you avoid leaning calf?

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