How to do the leaning calf stretch

Instructions for leaning calf:

From a standing position, place both hands on a wall in front of you while stepping your left leg back.
Press your left heel into the floor and straighten your left leg while keeping your right leg bent.

What does leaning calf help with?

Flexibility

What areas does leaning calf exercise?

Calves, Hamstrings, Ankles, Feet

How is leaning calf performed?

Standing

When should you avoid leaning calf?

Other stretches to explore:

Airplane
Strength

Airplane

Start lying on your stomach with your legs straigh...

Good For:
Plow
Flexibility

Plow

Starting flat on your back with your arms at your ...

Good For:
Arm Circles
Flexibility

Arm Circles

Stand with your feet shoulder-width apart and arms...

Good For:
Seated Fold
Flexibility

Seated Fold

While seated on the ground, reach your arms up ove...

Good For:
Seated Figure Four
Flexibility

Seated Figure Four

Sitting on the edge of your chair with your back s...

Good For:
Seated Twist
Flexibility

Seated Twist

Sitting upright with your legs in front of you, cr...

Good For:
Reverse Butterfly
Flexibility

Reverse Butterfly

Start by lying flat on your back, with your knees ...

Good For:
Overhead Tricep
Flexibility

Overhead Tricep

Sitting in a chair with your back straight, raise ...

Good For:
Bridge
Strength

Bridge

Start lying on your back with your knees bent and ...

Good For:

Discover Workouts that include leaning calf: