How to do the overhead tricep stretch

Instructions for overhead tricep:

Sitting in a chair with your back straight, raise both arms above and behind your head.

Bend both arms at the elbows and use your left hand to pull your right elbow across your body.

What does overhead tricep help with?

Flexibility

What areas does overhead tricep exercise?

Shoulders, Triceps, Lower Back, Upper Back, Lats, Obliques, Chest

How is overhead tricep performed?

Sitting

When should you avoid overhead tricep?

Other stretches to explore:

Flexibility

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Cross Leg Fold

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Upward Dog

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Shoulder Rolls

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Knee Circles

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Side Leg Raise

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Wall Arms

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Folded Butterfly

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Knees Hugs

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Lizard Pose

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Discover Workouts that include overhead tricep:

Desk Stretch

Break up the work day and get the blood flowing with a refreshing, full-body routine that can be done right from your desk.

3 mins