How to do the overhead tricep stretch
Instructions for overhead tricep:
Sitting in a chair with your back straight, raise both arms above and behind your head.
Bend both arms at the elbows and use your left hand to pull your right elbow across your body.
What does overhead tricep help with?
FlexibilityWhat areas does overhead tricep exercise?
Shoulders, Triceps, Lower Back, Upper Back, Lats, Obliques, ChestHow is overhead tricep performed?
SittingWhen should you avoid overhead tricep?
Other stretches to explore:
