How to do the overhead tricep stretch

Instructions for overhead tricep:

Sitting in a chair with your back straight, raise both arms above and behind your head.
Bend both arms at the elbows and use your left hand to pull your right elbow across your body.

What does overhead tricep help with?

Flexibility

What areas does overhead tricep exercise?

Shoulders, Triceps, Lower Back, Upper Back, Lats, Obliques, Chest

How is overhead tricep performed?

Sitting

When should you avoid overhead tricep?

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