How to do the one arm hug stretch

Instructions for one arm hug:

Sitting in a chair with your back straight, use your left forearm to bring your right arm across your body.
Keep your elbow below shoulder height.

What does one arm hug help with?

Flexibility

What areas does one arm hug exercise?

Shoulders, Triceps, Lats

How is one arm hug performed?

Sitting

When should you avoid one arm hug?

Other stretches to explore:

Ear-to-Shoulder
Flexibility

Ear-to-Shoulder

From a seated or standing position, straighten you...

Good For:
Shoulders
Neck
Squat Stretch
Flexibility

Squat Stretch

Start standing up with your feet shoulder-width ap...

Good For:
Hips
Lower Back
Glutes
Quadriceps
Hamstrings
Groin
Calves
Knees
Arm Circles
Flexibility

Arm Circles

Stand with your feet shoulder-width apart and arms...

Good For:
Chest
Shoulders
Upper Back
Neck
90/90
Flexibility

90/90

Start by sitting on the floor with your legs stret...

Good For:
Hips
Glutes
Knees
Groin
Wall Pecs
Flexibility

Wall Pecs

Start in a staggered stance, with your forearm aga...

Good For:
Chest
Shoulders
V-Sit
Strength

V-Sit

Lie on your back with your arms at your sides and ...

Good For:
Abdomen
Arm Swings
Flexibility

Arm Swings

Stand with your feet shoulder-width apart, knees s...

Good For:
Chest
Shoulders
Biceps
Triceps
Upper Back
Diver
Flexibility

Diver

Sitting down in a chair, lock your hands and stret...

Good For:
Upper Back
Lower Back
Neck
Shoulders
Spine
Elbow Pike
Strength

Elbow Pike

Start in a plank position with your elbows under y...

Good For:
Shoulders
Chest
Triceps
Abdomen
Cactus Arms
Flexibility

Cactus Arms

Sitting with your back straight, raise your arms o...

Good For:
Neck
Shoulders
Spine
Upper Back
Chest

Discover Workouts that include one arm hug:

Desk Stretch

Desk Stretch

Break up the work day and get the blood flowing with a refreshing, full-body routine that can be done right from your desk.

3 mins