How to do the one arm hug stretch

Instructions for one arm hug:

Sitting in a chair with your back straight, use your left forearm to bring your right arm across your body.
Keep your elbow below shoulder height.

What does one arm hug help with?

Flexibility

What areas does one arm hug exercise?

Shoulders, Triceps, Lats

How is one arm hug performed?

Sitting

When should you avoid one arm hug?

Other stretches to explore:

Neck Extension
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Neck Extension

From a seated or standing position, straighten you...

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Overhead Reach
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Overhead Reach

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Reverse Lunge
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Reverse Lunge

Starting from a kneeling position, extend your rig...

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Glutes
Hips
Lower Back
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Wall Pecs
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Chest
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Lateral Lunge
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Lateral Lunge

Stand with a wide stance and slight bend in your k...

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Glutes
Hamstrings
Quadriceps
Groin
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Elbow Pike
Strength

Elbow Pike

Start in a plank position with your elbows under y...

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Shoulders
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Triceps
Abdomen
Overhead Reach
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Overhead Reach

Sitting with your back straight, sweep your arms o...

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Neck
Shoulders
Spine
Side Bend
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Side Bend

Sitting with your back straight and one hand on yo...

Good For:
Neck
Shoulders
Spine
Lower Back
Obliques
Lats
Reverse Plank
Strength

Reverse Plank

Start sitting on the floor with your legs extended...

Good For:
Lower Back
Glutes
Hamstrings
Abdomen
Shoulders
One Arm Hug
Flexibility

One Arm Hug

Sitting in a chair with your back straight, use yo...

Good For:
Shoulders
Triceps
Lats

Discover Workouts that include one arm hug:

Desk Stretch

Desk Stretch

Break up the work day and get the blood flowing with a refreshing, full-body routine that can be done right from your desk.

3 mins