How to do the one arm hug stretch

Instructions for one arm hug:

Sitting in a chair with your back straight, use your left forearm to bring your right arm across your body.
Keep your elbow below shoulder height.

What does one arm hug help with?

Flexibility

What areas does one arm hug exercise?

Shoulders, Triceps, Lats

How is one arm hug performed?

Sitting

When should you avoid one arm hug?

Other stretches to explore:

Figure Four Twist
Flexibility

Figure Four Twist

Start by lying on your back with knees bent and fe...

Good For:
IT Band
Hips
Glutes
Lower Back
Spine
Lying Side Leg Raise
Strength

Lying Side Leg Raise

Start lying on your left side with your legs toget...

Good For:
Obliques
Abdomen
Glutes
Lower Back
Lying Side Leg Raise
Strength

Lying Side Leg Raise

Start lying on your left side with your legs toget...

Good For:
Obliques
Abdomen
Glutes
Lower Back
Bird Dog
Strength

Bird Dog

Start on your hands and knees with your knees hip-...

Good For:
Glutes
Lower Back
Shoulders
Pelvic Tilt Press
Flexibility

Pelvic Tilt Press

Start by lying on your back with your knees bent, ...

Good For:
Lower Back
Airplane
Strength

Airplane

Start lying on your stomach with your legs straigh...

Good For:
Lower Back
Upper Back
Glutes
Hamstrings
Shoulders
Doorway Pecs
Flexibility

Doorway Pecs

Start by standing in an open doorway. Raise both o...

Good For:
Chest
Shoulders
Butterfly
Flexibility

Butterfly

Sitting on the floor with your back straight, bend...

Good For:
Groin
Hips
Reclined Butterfly
Flexibility

Reclined Butterfly

Lying flat on your back with legs extended, draw y...

Good For:
Hips
Groin
Spine
Dead Bug
Strength

Dead Bug

Start lying flat on your back with your legs strai...

Good For:
Abdomen
Hips
Quadriceps
Shoulders

Discover Workouts that include one arm hug:

Desk Stretch

Desk Stretch

Break up the work day and get the blood flowing with a refreshing, full-body routine that can be done right from your desk.

3 mins