How to do the one arm hug stretch

Instructions for one arm hug:

Sitting in a chair with your back straight, use your left forearm to bring your right arm across your body.
Keep your elbow below shoulder height.

What does one arm hug help with?

Flexibility

What areas does one arm hug exercise?

Shoulders, Triceps, Lats

How is one arm hug performed?

Sitting

When should you avoid one arm hug?

Other stretches to explore:

Single Arm Plank
Strength

Single Arm Plank

Place your hands under your shoulders so they are ...

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Abdomen
Obliques
Upper Back
Glutes
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Lower Back
Locust Pose
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Locust Pose

Lying flat on your stomach with arms at your sides...

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Upper Back
Lower Back
Glutes
Neck
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Overhead Tricep
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Overhead Tricep

Sitting in a chair with your back straight, raise ...

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Shoulders
Triceps
Lower Back
Upper Back
Lats
Obliques
Chest
Dead Bug
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Dead Bug

Start lying flat on your back with your legs strai...

Good For:
Abdomen
Hips
Quadriceps
Shoulders
One Arm Hug
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One Arm Hug

Standing with your feet hip-width apart, use your ...

Good For:
Shoulders
Triceps
Lats
Shoulder Cross
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Shoulder Cross

Start lying on your stomach with your arms in fron...

Good For:
Shoulders
Upper Back
Triceps
Shoulder Cross
Flexibility

Shoulder Cross

Start lying on your stomach with your arms in fron...

Good For:
Shoulders
Upper Back
Triceps
Dead Bug
Strength

Dead Bug

Start lying flat on your back with your legs strai...

Good For:
Abdomen
Hips
Quadriceps
Shoulders
Bulldog
Strength

Bulldog

Start on your hands and knees with your toes on th...

Good For:
Upper Back
Glutes
Shoulders
Chest
Triceps
Neck Laterals
Flexibility

Neck Laterals

Sitting with your back straight and grabbing the b...

Good For:
Neck
Upper Back

Discover Workouts that include one arm hug:

Desk Stretch

Desk Stretch

Break up the work day and get the blood flowing with a refreshing, full-body routine that can be done right from your desk.

3 mins