How to do the one arm hug stretch

Instructions for one arm hug:

Sitting in a chair with your back straight, use your left forearm to bring your right arm across your body.
Keep your elbow below shoulder height.

What does one arm hug help with?

Flexibility

What areas does one arm hug exercise?

Shoulders, Triceps, Lats

How is one arm hug performed?

Sitting

When should you avoid one arm hug?

Other stretches to explore:

Shoulder Rolls
Flexibility

Shoulder Rolls

From a standing or seated position with your back ...

Good For:
Neck
Shoulders
Upper Back
Shoulder Rolls
Flexibility

Shoulder Rolls

Sitting with your back straight and chest up, star...

Good For:
Neck
Shoulders
Upper Back
Ear-to-Shoulder
Flexibility

Ear-to-Shoulder

From a seated or standing position, straighten you...

Good For:
Shoulders
Neck
Pelvic Tilt Press
Flexibility

Pelvic Tilt Press

Start by lying on your back with your knees bent, ...

Good For:
Lower Back
Narrow Squat Hold
Strength

Narrow Squat Hold

Start standing up with your feet together. Keep yo...

Good For:
Quadriceps
Hamstrings
Glutes
Calves
Lying Quad Stretch
Flexibility

Lying Quad Stretch

Start by lying on the floor on your side. Use your...

Good For:
Quadriceps
Ankles
Hips
Shins
Knees
Cat Cow
Flexibility

Cat Cow

Starting from all fours, drop your stomach towards...

Good For:
Upper Back
Lower Back
Abdomen
Neck
Spine
Elbow Plank Leg Lift
Strength

Elbow Plank Leg Lift

Place your forearms on the floor with your elbows ...

Good For:
Abdomen
Obliques
Upper Back
Glutes
Shoulders
Chest
Triceps
Lower Back
Wall Dog
Flexibility

Wall Dog

Start facing the wall, feet shoulder width apart, ...

Good For:
Shoulders
Chest
Hamstrings
Lower Back
Upper Back
Pelvic Tilt Press
Flexibility

Pelvic Tilt Press

Start by lying on your back with your knees bent, ...

Good For:
Lower Back

Discover Workouts that include one arm hug:

Desk Stretch

Desk Stretch

Break up the work day and get the blood flowing with a refreshing, full-body routine that can be done right from your desk.

3 mins