How to do the one arm hug stretch

Instructions for one arm hug:

Sitting in a chair with your back straight, use your left forearm to bring your right arm across your body.
Keep your elbow below shoulder height.

What does one arm hug help with?

Flexibility

What areas does one arm hug exercise?

Shoulders, Triceps, Lats

How is one arm hug performed?

Sitting

When should you avoid one arm hug?

Other stretches to explore:

Doorway Pecs
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Doorway Pecs

Start by standing in an open doorway. Raise both o...

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Diver
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Diver

Sitting down in a chair, lock your hands and stret...

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Lower Back
Neck
Shoulders
Spine
One Arm Hug
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One Arm Hug

Sitting in a chair with your back straight, use yo...

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Shoulders
Triceps
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Shoulder Rolls
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From a standing or seated position with your back ...

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Upper Back
Wall Arms
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Start from a standing position with your feet hip-...

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Biceps
Chest
Shoulders
Leaning Calf
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Leaning Calf

From a standing position, place both hands on a wa...

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Calves
Hamstrings
Ankles
Feet
Dead Bug
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Dead Bug

Start lying flat on your back with your legs strai...

Good For:
Abdomen
Hips
Quadriceps
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Seated Fold
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Seated Fold

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Good For:
Lower Back
Spine
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Shoulders
Upper Back
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Butterfly
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Butterfly

Sitting on the floor with your back straight, bend...

Good For:
Groin
Hips
V-Sit
Strength

V-Sit

Lie on your back with your arms at your sides and ...

Good For:
Abdomen

Discover Workouts that include one arm hug:

Desk Stretch

Desk Stretch

Break up the work day and get the blood flowing with a refreshing, full-body routine that can be done right from your desk.

3 mins