How to do the one arm hug stretch

Instructions for one arm hug:

Sitting in a chair with your back straight, use your left forearm to bring your right arm across your body.
Keep your elbow below shoulder height.

What does one arm hug help with?

Flexibility

What areas does one arm hug exercise?

Shoulders, Triceps, Lats

How is one arm hug performed?

Sitting

When should you avoid one arm hug?

Other stretches to explore:

One Arm Hug
Flexibility

One Arm Hug

Sitting in a chair with your back straight, use yo...

Good For:
Shoulders
Triceps
Lats
Locust Pose
Flexibility

Locust Pose

Lying flat on your stomach with arms at your sides...

Good For:
Upper Back
Lower Back
Glutes
Neck
Glutes
Aquaman
Strength

Aquaman

Start lying on your stomach with your legs straigh...

Good For:
Lower Back
Upper Back
Glutes
Hamstrings
Shoulders
Rag Doll
Flexibility

Rag Doll

Stand with your feet hip-width apart, toes facing ...

Good For:
Hamstrings
Lower Back
Calves
Glutes
Hips
Shoulders
Aquaman
Strength

Aquaman

Start lying on your stomach with your legs straigh...

Good For:
Lower Back
Upper Back
Glutes
Hamstrings
Shoulders
Cactus Arms
Flexibility

Cactus Arms

Sitting with your back straight, raise your arms o...

Good For:
Neck
Shoulders
Spine
Upper Back
Chest
Dip Hold
Strength

Dip Hold

Start sitting on the floor with your knees bent in...

Good For:
Shoulders
Chest
Triceps
Abdomen
Leg Lift
Strength

Leg Lift

Start lying flat on your back with your legs strai...

Good For:
Abdomen
Hips
Quadriceps
Diver
Flexibility

Diver

From a standing or seated position, lock your hand...

Good For:
Upper Back
Lower Back
Neck
Shoulders
Standing Lunge Twist
Strength

Standing Lunge Twist

Start standing with your feet hip-width apart. Ste...

Good For:
Hips
Lower Back
Psoas
Chest
Upper Back
Spine
Shoulders

Discover Workouts that include one arm hug:

Desk Stretch

Desk Stretch

Break up the work day and get the blood flowing with a refreshing, full-body routine that can be done right from your desk.

3 mins