How to do the one arm hug stretch

Instructions for one arm hug:

Sitting in a chair with your back straight, use your left forearm to bring your right arm across your body.
Keep your elbow below shoulder height.

What does one arm hug help with?

Flexibility

What areas does one arm hug exercise?

Shoulders, Triceps, Lats

How is one arm hug performed?

Sitting

When should you avoid one arm hug?

Other stretches to explore:

Toe Touch Twist
Flexibility

Toe Touch Twist

Stand with a wide stance and slight bend in your k...

Good For:
Shoulders
Lower Back
Upper Back
Glutes
Hamstrings
Hips
Obliques
Abdomen
Spine
Butterfly
Flexibility

Butterfly

Sitting on the floor with your back straight, bend...

Good For:
Groin
Hips
Knees Hugs
Flexibility

Knees Hugs

Stand with your feet shoulder-width apart. Engage ...

Good For:
Hamstrings
Hips
Lower Back
Glutes
Seated Figure Four
Flexibility

Seated Figure Four

Sitting on the edge of your chair with your back s...

Good For:
Glutes
Hips
Lower Back
IT Band
Bird Dog
Strength

Bird Dog

Start on your hands and knees with your knees hip-...

Good For:
Glutes
Lower Back
Shoulders
Scalene Stretch
Flexibility

Scalene Stretch

From a standing or seated position, cross your han...

Good For:
Neck
Chest
Spine
Shoulders
Reverse Plank
Strength

Reverse Plank

Start sitting on the floor with your legs extended...

Good For:
Lower Back
Glutes
Hamstrings
Abdomen
Shoulders
Chin Retractions
Flexibility

Chin Retractions

From a sitting or standing position with your shou...

Good For:
Neck
Arm Swings
Flexibility

Arm Swings

Stand with your feet shoulder-width apart, knees s...

Good For:
Chest
Shoulders
Biceps
Triceps
Upper Back
V-Sit
Strength

V-Sit

Lie on your back with your arms at your sides and ...

Good For:
Abdomen

Discover Workouts that include one arm hug:

Desk Stretch

Desk Stretch

Break up the work day and get the blood flowing with a refreshing, full-body routine that can be done right from your desk.

3 mins