How to do the one arm hug stretch

Instructions for one arm hug:

Sitting in a chair with your back straight, use your left forearm to bring your right arm across your body.
Keep your elbow below shoulder height.

What does one arm hug help with?

Flexibility

What areas does one arm hug exercise?

Shoulders, Triceps, Lats

How is one arm hug performed?

Sitting

When should you avoid one arm hug?

Other stretches to explore:

Lying Hamstring
Flexibility

Lying Hamstring

Lying on your back with knees bent and feet flat o...

Good For:
Hamstrings
Glutes
Lower Back
Airplane
Strength

Airplane

Start lying on your stomach with your legs straigh...

Good For:
Lower Back
Upper Back
Glutes
Hamstrings
Shoulders
Upward Dog
Flexibility

Upward Dog

Start lying face-down on the floor with your legs ...

Good For:
Chest
Abdomen
Spine
Wrists
Psoas
Front Leg Raise
Strength

Front Leg Raise

Start standing with your feet shoulder-width apart...

Good For:
Abdomen
Hips
Quadriceps
Lying Hamstring
Flexibility

Lying Hamstring

Lying on your back with knees bent and feet flat o...

Good For:
Hamstrings
Glutes
Lower Back
Shoulder Opener
Flexibility

Shoulder Opener

Start lying on your stomach with your arms out. Pl...

Good For:
Shoulders
Chest
Biceps
Hand Plank Leg Lift
Strength

Hand Plank Leg Lift

Place your hands under your shoulders, slightly wi...

Good For:
Abdomen
Obliques
Upper Back
Glutes
Shoulders
Chest
Triceps
Lower Back
Pelvic Tilt Press
Flexibility

Pelvic Tilt Press

Start by lying on your back with your knees bent, ...

Good For:
Lower Back
Wall Pike
Strength

Wall Pike

Start on your hands and knees about a foot away fr...

Good For:
Shoulders
Upper Back
Chest
Abdomen
Reclined Butterfly
Flexibility

Reclined Butterfly

Lying flat on your back with legs extended, draw y...

Good For:
Hips
Groin
Spine

Discover Workouts that include one arm hug:

Desk Stretch

Desk Stretch

Break up the work day and get the blood flowing with a refreshing, full-body routine that can be done right from your desk.

3 mins