How to do the one arm hug stretch

Instructions for one arm hug:

Sitting in a chair with your back straight, use your left forearm to bring your right arm across your body.

Keep your elbow below shoulder height.

What does one arm hug help with?

Flexibility

What areas does one arm hug exercise?

Shoulders, Triceps, Lats

How is one arm hug performed?

Sitting

When should you avoid one arm hug?

Other stretches to explore:

Flexibility

Shoulder Rolls

From a standing or seated position with your back ...

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Standing Lunge Twist

Start standing with your feet hip-width apart. Ste...

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Hand Plank Leg Lift

Place your hands under your shoulders, slightly wi...

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V-Sit

Lie on your back with your arms at your sides and ...

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Abdomen

Flexibility

Neck Rotation

From a seated or standing position, straighten you...

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Neck

Flexibility

Forearm Stretch

Sitting in a chair with your back straight, extend...

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Narrow Push Up Hold

Start in a push up position with your arms and leg...

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Side Lunge

Standing with a wide stance, squat down to your ri...

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Cow Face

From a seated or standing position, straighten you...

Good For:

Shoulders

Triceps

Flexibility

Trunk Rotation

Sitting in a chair with your back straight, cross ...

Good For:

Discover Workouts that include one arm hug:

Desk Stretch

Break up the work day and get the blood flowing with a refreshing, full-body routine that can be done right from your desk.

3 mins