How to do the one arm hug stretch

Instructions for one arm hug:

Sitting in a chair with your back straight, use your left forearm to bring your right arm across your body.
Keep your elbow below shoulder height.

What does one arm hug help with?

Flexibility

What areas does one arm hug exercise?

Shoulders, Triceps, Lats

How is one arm hug performed?

Sitting

When should you avoid one arm hug?

Other stretches to explore:

Airplane
Strength

Airplane

Start lying on your stomach with your legs straigh...

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Lower Back
Upper Back
Glutes
Hamstrings
Shoulders
Eagle Arm
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Eagle Arm

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Lats
Triceps
Upper Back
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Seated Chest
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Seated Chest

Start by sitting on the floor with your knees bent...

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Chest
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Kneeling Quad
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Psoas
Abdomen
Leaning 90/90
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Leaning 90/90

Start by sitting on the floor with your legs stret...

Good For:
Hips
Glutes
Knees
Groin
One Arm Hug
Flexibility

One Arm Hug

Sitting in a chair with your back straight, use yo...

Good For:
Shoulders
Triceps
Lats
Bridge
Strength

Bridge

Start lying on your back with your knees bent and ...

Good For:
Glutes
Lower Back
Hamstrings
Shoulder Rolls
Flexibility

Shoulder Rolls

Sitting with your back straight and chest up, star...

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Neck
Shoulders
Upper Back
Bear Hug
Flexibility

Bear Hug

From a seated or standing position, straighten you...

Good For:
Neck
Shoulders
Upper Back
Spine
Shoulder Rolls
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Shoulder Rolls

From a standing or seated position with your back ...

Good For:
Neck
Shoulders
Upper Back

Discover Workouts that include one arm hug:

Desk Stretch

Desk Stretch

Break up the work day and get the blood flowing with a refreshing, full-body routine that can be done right from your desk.

3 mins