How to do the one arm hug stretch
![](/assets/stretch/one_arm_hug.png)
Instructions for one arm hug:
Sitting in a chair with your back straight, use your left forearm to bring your right arm across your body.
Keep your elbow below shoulder height.
What does one arm hug help with?
FlexibilityWhat areas does one arm hug exercise?
Shoulders, Triceps, LatsHow is one arm hug performed?
SittingWhen should you avoid one arm hug?
Other stretches to explore:
![Upward Salute](/assets/stretch/upward_salute.png)
![Hamstring Pulls](/assets/stretch/modified_hamstring.png)
![Sumo Squat Hold](/assets/stretch/sumo_squat_hold.png)
![Seated Twist](/assets/stretch/seated_twist.png)
![Reverse Shoulder](/assets/stretch/reverse_shoulder.png)
![Overhead Reach](/assets/stretch/overhead_reach.png)
![Eagle Arm](/assets/stretch/eagle_arm.png)