Instructions for one arm hug:
Cow Face
From a seated or standing position, straighten you...
Side Bend
From a standing or seated position with your back ...
Lizard Pose
Start on your hands and knees with your toes facin...
Leg Lift
Start lying flat on your back with your legs strai...
Hamstring Pulls
Start from a seated position on the floor with you...
Trunk Twist
Stand with your feet shoulder-width apart, knees b...
Frog Pose
Start on your hands and knees. Spread your knees a...
Side Lunge
Standing with a wide stance, squat down to your ri...
Scalene Stretch
From a standing or seated position, cross your han...
Elbow Plank Leg Lift
Place your forearms on the floor with your elbows ...
Break up the work day and get the blood flowing with a refreshing, full-body routine that can be done right from your desk.