How to do the one arm hug stretch

Instructions for one arm hug:

Sitting in a chair with your back straight, use your left forearm to bring your right arm across your body.
Keep your elbow below shoulder height.

What does one arm hug help with?

Flexibility

What areas does one arm hug exercise?

Shoulders, Triceps, Lats

How is one arm hug performed?

Sitting

When should you avoid one arm hug?

Other stretches to explore:

Knees Hugs
Flexibility

Knees Hugs

Stand with your feet shoulder-width apart. Engage ...

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Hips
Lower Back
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Chest Opener
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Chest Opener

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Chest
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Abdomen
Wall Handstand
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Wall Handstand

Start on your hands and knees with the soles of yo...

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Aquaman
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Aquaman

Start lying on your stomach with your legs straigh...

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Lower Back
Upper Back
Glutes
Hamstrings
Shoulders
Child's Pose
Flexibility

Child's Pose

Start from a kneeling position with your toes toge...

Good For:
Lower Back
Shoulders
Hips
Ankles
Shins
Feet
Wall Sit
Strength

Wall Sit

Start standing against a wall with your feet shoul...

Good For:
Quadriceps
Glutes
Hamstrings
Calves
Side Bend
Flexibility

Side Bend

From a standing or seated position with your back ...

Good For:
Neck
Shoulders
Spine
Lower Back
Obliques
Lats
One Arm Hug
Flexibility

One Arm Hug

Sitting in a chair with your back straight, use yo...

Good For:
Shoulders
Triceps
Lats
Diver
Flexibility

Diver

From a standing or seated position, lock your hand...

Good For:
Upper Back
Lower Back
Neck
Shoulders
Bird Dog Plank
Strength

Bird Dog Plank

Place your hands under your shoulders so they are ...

Good For:
Glutes
Lower Back
Shoulders

Discover Workouts that include one arm hug:

Desk Stretch

Desk Stretch

Break up the work day and get the blood flowing with a refreshing, full-body routine that can be done right from your desk.

3 mins