How to do the one arm hug stretch

Instructions for one arm hug:

Sitting in a chair with your back straight, use your left forearm to bring your right arm across your body.
Keep your elbow below shoulder height.

What does one arm hug help with?

Flexibility

What areas does one arm hug exercise?

Shoulders, Triceps, Lats

How is one arm hug performed?

Sitting

When should you avoid one arm hug?

Other stretches to explore:

Shoulder Rolls
Flexibility

Shoulder Rolls

Sitting with your back straight and chest up, star...

Good For:
Neck
Shoulders
Upper Back
Standing Lunge Twist
Strength

Standing Lunge Twist

Start standing with your feet hip-width apart. Ste...

Good For:
Hips
Lower Back
Psoas
Chest
Upper Back
Spine
Shoulders
Cat Cow
Flexibility

Cat Cow

Starting from all fours, drop your stomach towards...

Good For:
Upper Back
Lower Back
Abdomen
Neck
Spine
Single Arm Plank
Strength

Single Arm Plank

Place your hands under your shoulders so they are ...

Good For:
Abdomen
Obliques
Upper Back
Glutes
Shoulders
Chest
Triceps
Lower Back
Butterfly
Flexibility

Butterfly

Sitting on the floor with your back straight, bend...

Good For:
Groin
Hips
Wall Handstand
Strength

Wall Handstand

Start on your hands and knees with the soles of yo...

Good For:
Shoulders
Upper Back
Chest
Abdomen
Cross Leg Fold
Flexibility

Cross Leg Fold

Start from a standing position with your feet hip-...

Good For:
Hamstrings
Hips
Lower Back
Neck Rotation
Flexibility

Neck Rotation

From a seated or standing position, straighten you...

Good For:
Neck
Cactus Arms
Flexibility

Cactus Arms

From a standing or seated position with your back ...

Good For:
Neck
Shoulders
Spine
Upper Back
Chest
Standing Quad
Flexibility

Standing Quad

From a standing position, grab your right leg just...

Good For:
Quadriceps
Lower Back
Knees
Shins
Feet
Ankles
Hips
Psoas
Abdomen

Discover Workouts that include one arm hug:

Desk Stretch

Desk Stretch

Break up the work day and get the blood flowing with a refreshing, full-body routine that can be done right from your desk.

3 mins