How to do the one arm hug stretch

Instructions for one arm hug:

Sitting in a chair with your back straight, use your left forearm to bring your right arm across your body.
Keep your elbow below shoulder height.

What does one arm hug help with?

Flexibility

What areas does one arm hug exercise?

Shoulders, Triceps, Lats

How is one arm hug performed?

Sitting

When should you avoid one arm hug?

Other stretches to explore:

Single Knee-to-Chest
Flexibility

Single Knee-to-Chest

Start by lying on your back with your legs extende...

Good For:
Lower Back
Hamstrings
Glutes
Hips
Neck Flex
Flexibility

Neck Flex

Sitting with your back straight and arms resting a...

Good For:
Neck
Shoulders
Upper Back
Spine
Seated Fold
Flexibility

Seated Fold

While seated on the ground, reach your arms up ove...

Good For:
Lower Back
Spine
Hamstrings
Shoulders
Upper Back
Calves
Reclined Butterfly
Flexibility

Reclined Butterfly

Lying flat on your back with legs extended, draw y...

Good For:
Hips
Groin
Spine
Bridge
Strength

Bridge

Start lying on your back with your knees bent and ...

Good For:
Glutes
Lower Back
Hamstrings
Shoulder Rolls
Flexibility

Shoulder Rolls

From a standing or seated position with your back ...

Good For:
Neck
Shoulders
Upper Back
Reverse Shoulder
Flexibility

Reverse Shoulder

Start by standing with your feet shoulder-width ap...

Good For:
Chest
Shoulders
Biceps
Eagle Arm
Flexibility

Eagle Arm

From a seated or standing position, straighten you...

Good For:
Lats
Triceps
Upper Back
Shoulders
Bent Arm Pike
Strength

Bent Arm Pike

Start in a push up position with your hands under ...

Good For:
Shoulders
Chest
Triceps
Abdomen
Toe Touch
Flexibility

Toe Touch

Start from a standing position with your feet hip-...

Good For:
Lower Back
Hamstrings
Calves
Glutes

Discover Workouts that include one arm hug:

Desk Stretch

Desk Stretch

Break up the work day and get the blood flowing with a refreshing, full-body routine that can be done right from your desk.

3 mins