How to do the one arm hug stretch

Instructions for one arm hug:

Sitting in a chair with your back straight, use your left forearm to bring your right arm across your body.

Keep your elbow below shoulder height.

What does one arm hug help with?

Flexibility

What areas does one arm hug exercise?

Shoulders, Triceps, Lats

How is one arm hug performed?

Sitting

When should you avoid one arm hug?

Other stretches to explore:

Strength

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Seated Hamstring

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Bulldog

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Hand Side Plank

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Reverse Shoulder

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Leaning Figure Four

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Standing Lunge Twist

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Knees Hugs

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Discover Workouts that include one arm hug:

Desk Stretch

Break up the work day and get the blood flowing with a refreshing, full-body routine that can be done right from your desk.

3 mins