Instructions for one arm hug:
Twisted Sphinx
Start on the floor on your hands and knees. Extend...
Leaning Figure Four
Start by sitting on the floor with your knees bent...
Figure Four Twist
Start by lying on your back with knees bent and fe...
Overhead Tricep
Sitting in a chair with your back straight, raise ...
Leaning Calf
From a standing position, place both hands on a wa...
Single Knee-to-Chest
Start by lying on your back with your legs extende...
Child's Pose
Start from a kneeling position with your toes toge...
Bird Dog
Start on your hands and knees with your knees hip-...
Elbow Pike
Start in a plank position with your elbows under y...
Leaning 90/90
Start by sitting on the floor with your legs stret...
Break up the work day and get the blood flowing with a refreshing, full-body routine that can be done right from your desk.