Instructions for one arm hug:
Overhead Tricep
Sitting in a chair with your back straight, raise ...
Dead Bug
Start lying flat on your back with your legs strai...
Legs-up-wall
Start by sitting with your left side against the w...
Puppy Pose
Start on your hands and knees with the tops of you...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Narrow Push Up Hold
Start in a push up position with your arms and leg...
Neck Extension
From a seated or standing position, straighten you...
Curtsy Lunge Hold
Start standing with your feet shoulder-width apart...
Wall Handstand
Start on your hands and knees with the soles of yo...
Seated Hamstring
Sitting on the edge of your chair, stretch your ri...
Break up the work day and get the blood flowing with a refreshing, full-body routine that can be done right from your desk.