How to do the one arm hug stretch

Instructions for one arm hug:

Sitting in a chair with your back straight, use your left forearm to bring your right arm across your body.

Keep your elbow below shoulder height.

What does one arm hug help with?

Flexibility

What areas does one arm hug exercise?

Shoulders, Triceps, Lats

How is one arm hug performed?

Sitting

When should you avoid one arm hug?

Other stretches to explore:

Flexibility

Single Knee-to-Chest

Start by lying on your back with your legs extende...

Good For:

Lateral Lunge

Stand with a wide stance and slight bend in your k...

Good For:

Figure Four Twist

Start by lying on your back with knees bent and fe...

Good For:

Butterfly

Sitting on the floor with your back straight, bend...

Good For:

Groin

Hips

Flexibility

Neck Flex

Sitting with your back straight and arms resting a...

Good For:

Reverse Plank

Start sitting on the floor with your legs extended...

Good For:

Toe Touch Twist

Stand with a wide stance and slight bend in your k...

Good For:

Twisted Sphinx

Start on the floor on your hands and knees. Extend...

Good For:

Upward Salute

Start from a standing position with your arms hang...

Good For:

Jumping Jacks

Stand upright with your legs together and arms at ...

Good For:

Discover Workouts that include one arm hug:

Desk Stretch

Break up the work day and get the blood flowing with a refreshing, full-body routine that can be done right from your desk.

3 mins