How to do the spiderman push up hold stretch

Instructions for spiderman push up hold:

Start in a push up position with your arms and legs straight and your hands slightly wider than your shoulders.
Lower your body until your chest nearly touches the floor and bring your right knee forward to your right elbow.
Keep your back straight and elbows in toward you ribs and hold the position.

What does spiderman push up hold help with?

Strength

What areas does spiderman push up hold exercise?

Chest, Triceps, Shoulders, Obliques

How is spiderman push up hold performed?

Isometrics

When should you avoid spiderman push up hold?

Pregnancy, Osteoporosis, Herniated Disc, Sciatica, High Blood Pressure, Heart Condition

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