How to do the neck roll stretch

Instructions for neck roll:

Start sitting with your back straight and arms resting at your sides.

Tuck your chin down into toward your chest and gently roll your neck from side to side in a continuous motion.

What does neck roll help with?

Flexibility

What areas does neck roll exercise?

Neck, Shoulders, Upper Back, Spine

How is neck roll performed?

Sitting

When should you avoid neck roll?

Vertigo, Dizziness, Herniated Disc

Other stretches to explore:

Flexibility

Downward Dog

Start on your hands and knees with your wrists und...

Good For:

Wall Plank

Start on your hands and knees several feet from a ...

Good For:

Plow

Starting flat on your back with your arms at your ...

Good For:

Child's Pose

Start from a kneeling position with your toes toge...

Good For:

Cat Cow

Starting from all fours, drop your stomach towards...

Good For:

Leg Swings

Stand with your feet hip-width apart and hold onto...

Good For:

Neck Roll

Start sitting with your back straight and arms res...

Good For:

Spiderman Push Up Hold

Start in a push up position with your arms and leg...

Good For:

Lying Figure Four

Lying on your back with knees bent and feet flat o...

Good For:

Knees Hugs

Stand with your feet shoulder-width apart. Engage ...

Good For:

Discover Workouts that include neck roll:

Posture Reset

Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.

4 mins

Neck 1

A series of stretches designed to increase flexibility in the neck.

5 mins

Neck 2

A series of stretches designed to increase flexibility in the neck.

7 mins

Neck 3

A series of stretches designed to increase flexibility in the neck.

9 mins

Shoulders 2

A series of stretches designed to increase flexibility in the shoulders.

8 mins

Shoulders 3

A series of stretches designed to increase flexibility in the shoulders.

12 mins