How to do the neck roll stretch
Instructions for neck roll:
Start sitting with your back straight and arms resting at your sides.
Tuck your chin down into toward your chest and gently roll your neck from side to side in a continuous motion.
What does neck roll help with?Flexibility
What areas does neck roll exercise?Neck, Shoulders, Upper Back, Spine
How is neck roll performed?Sitting
When should you avoid neck roll?Vertigo, Dizziness, Herniated Disc
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Discover Workouts that include neck roll:
Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.