How to do the neck roll stretch
Instructions for neck roll:
Start sitting with your back straight and arms resting at your sides.
Tuck your chin down into toward your chest and gently roll your neck from side to side in a continuous motion.
What does neck roll help with?
FlexibilityWhat areas does neck roll exercise?
Neck, Shoulders, Upper Back, SpineHow is neck roll performed?
SittingWhen should you avoid neck roll?
Vertigo, Dizziness, Herniated DiscOther stretches to explore:
