How to do the neck roll stretch

Instructions for neck roll:

Start sitting with your back straight and arms resting at your sides.
Tuck your chin down into toward your chest and gently roll your neck from side to side in a continuous motion.

What does neck roll help with?

Flexibility

What areas does neck roll exercise?

Neck, Shoulders, Upper Back, Spine

How is neck roll performed?

Sitting

When should you avoid neck roll?

Vertigo, Dizziness, Herniated Disc

Other stretches to explore:

Spiderman Push Up Hold
Strength

Spiderman Push Up Hold

Start in a push up position with your arms and leg...

Good For:
Shoulder Stand
Flexibility

Shoulder Stand

Lying on your back, lift your legs and hips off th...

Good For:
Hollow Body
Strength

Hollow Body

Start lying flat on your back with your legs strai...

Good For:
Knee Circles
Flexibility

Knee Circles

Stand with your feet together and knees slightly b...

Good For:
Seated Straddle
Flexibility

Seated Straddle

Start from a seated position on the floor with you...

Good For:
Bent Arm Pike
Strength

Bent Arm Pike

Start in a push up position with your hands under ...

Good For:
Standing Frog
Flexibility

Standing Frog

Start standing up with your feet more than hip-wid...

Good For:
Side Bend
Flexibility

Side Bend

Sitting with your back straight and one hand on yo...

Good For:
Toe Touch
Flexibility

Toe Touch

Start from a standing position with your feet hip-...

Good For:
Saddle Pose
Flexibility

Saddle Pose

Start from a kneeling position with the tops of yo...

Good For:

Discover Workouts that include neck roll: