How to do the neck roll stretch

Instructions for neck roll:

Start sitting with your back straight and arms resting at your sides.

Tuck your chin down into toward your chest and gently roll your neck from side to side in a continuous motion.

What does neck roll help with?

Flexibility

What areas does neck roll exercise?

Neck, Shoulders, Upper Back, Spine

How is neck roll performed?

Sitting

When should you avoid neck roll?

Vertigo, Dizziness, Herniated Disc

Other stretches to explore:

Flexibility

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Lower Back

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Dead Bug

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Leaning Figure Four

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Cactus Arms

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Discover Workouts that include neck roll:

Posture Reset

Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.

4 mins

Neck 1

A series of stretches designed to increase flexibility in the neck.

5 mins

Neck 2

A series of stretches designed to increase flexibility in the neck.

7 mins

Neck 3

A series of stretches designed to increase flexibility in the neck.

9 mins

Shoulders 2

A series of stretches designed to increase flexibility in the shoulders.

8 mins

Shoulders 3

A series of stretches designed to increase flexibility in the shoulders.

12 mins