How to do the toe touch twist stretch

Instructions for toe touch twist:

Stand with a wide stance and slight bend in your knees.
Keep your back straight, engage your core and lower back, and bend forward while simultaneously rotating your upper body to touch your toe with the opposite hand.
Return to the starting position and repeat on the other side.

What does toe touch twist help with?

Flexibility

What areas does toe touch twist exercise?

Shoulders, Lower Back, Upper Back, Glutes, Hamstrings, Hips, Obliques, Abdomen, Spine

How is toe touch twist performed?

Dynamic

When should you avoid toe touch twist?

Vertigo, Dizziness, Pregnancy, Osteoporosis, Herniated Disc, Sciatica, High Blood Pressure, Heart Condition

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