How to do the toe touch twist stretch

Instructions for toe touch twist:

Stand with a wide stance and slight bend in your knees.

Keep your back straight, engage your core and lower back, and bend forward while simultaneously rotating your upper body to touch your toe with the opposite hand.

Return to the starting position and repeat on the other side.

What does toe touch twist help with?

Flexibility

What areas does toe touch twist exercise?

Shoulders, Lower Back, Upper Back, Glutes, Hamstrings, Hips, Obliques, Abdomen, Spine

How is toe touch twist performed?

Dynamic

When should you avoid toe touch twist?

Vertigo, Dizziness, Pregnancy, Osteoporosis, Herniated Disc, Sciatica, High Blood Pressure, Heart Condition

Other stretches to explore:

Flexibility

Frog Pose

Start on your hands and knees. Spread your knees a...

Good For:

Neck Flexion

From a seated or standing position, straighten you...

Good For:

Upper Back

Neck

Flexibility

Pelvic Tilt Press

Start by lying on your back with your knees bent, ...

Good For:

Lower Back

Flexibility

Neck Rotation

From a seated or standing position, straighten you...

Good For:

Neck

Strength

Elbow Plank Leg Lift

Place your forearms on the floor with your elbows ...

Good For:

Spiderman Push Up Hold

Start in a push up position with your arms and leg...

Good For:

Side Leg Raise

Start standing with your feet shoulder-width apart...

Good For:

Seated Fold

While seated on the ground, reach your arms up ove...

Good For:

Split Lunge Hold

Start standing with your feet hip-width apart. Ste...

Good For:

Chest Opener

Sitting in a chair with your back straight, interl...

Good For:

Chest

Shoulders

Abdomen

Discover Workouts that include toe touch twist:

Warm Up

Prepare your body for physical activity with dynamic movements designed to elevate your body temperature, increase blood flow to muscles, and loosen up joints.

5 mins