How to do the shoulder rolls stretch
Instructions for shoulder rolls:
Sitting with your back straight and chest up, start by lifting your shoulders up toward your ears and then making small forward circles with your shoulders by rolling them forward, down, back, and up.
Change directions at the half way point.
What does shoulder rolls help with?
FlexibilityWhat areas does shoulder rolls exercise?
Neck, Shoulders, Upper BackHow is shoulder rolls performed?
SittingWhen should you avoid shoulder rolls?
Other stretches to explore:
