How to do the shoulder rolls stretch

Instructions for shoulder rolls:

Sitting with your back straight and chest up, start by lifting your shoulders up toward your ears and then making small forward circles with your shoulders by rolling them forward, down, back, and up.
Change directions at the half way point.

What does shoulder rolls help with?

Flexibility

What areas does shoulder rolls exercise?

Neck, Shoulders, Upper Back

How is shoulder rolls performed?

Sitting

When should you avoid shoulder rolls?

Other stretches to explore:

Wall Dog
Flexibility

Wall Dog

Start facing the wall, feet shoulder width apart, ...

Good For:
Superman
Strength

Superman

Start lying on your stomach with your legs straigh...

Good For:
Happy Baby
Flexibility

Happy Baby

Start lying on your back with your knees toward yo...

Good For:
Toe Touch
Flexibility

Toe Touch

Start from a standing position with your feet hip-...

Good For:
Pike
Strength

Pike

Start in a push up position with your hands under ...

Good For:
Overhead Reach
Flexibility

Overhead Reach

Sitting with your back straight, sweep your arms o...

Good For:
Leg Lift
Strength

Leg Lift

Start lying flat on your back with your legs strai...

Good For:
Hand Plank
Strength

Hand Plank

Start on the floor in a push up position. Ground y...

Good For:
Standing Quad
Flexibility

Standing Quad

From a standing position, grab your right leg just...

Good For:

Discover Workouts that include shoulder rolls: