How to do the seated hamstring stretch

Instructions for seated hamstring:

Sitting on the edge of your chair, stretch your right leg out in front of you with your heel on the floor and toes pointing back toward you.

Gently lean forward while keeping your back straight and hands on your hips.

What does seated hamstring help with?

Flexibility

What areas does seated hamstring exercise?

Hamstrings, Lower Back, Calves, Glutes

How is seated hamstring performed?

Sitting

When should you avoid seated hamstring?

Herniated Disc, Sciatica

Other stretches to explore:

Flexibility

Cactus Arms

From a standing or seated position with your back ...

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Reverse Plank

Start sitting on the floor with your legs extended...

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Lizard Pose

Start on your hands and knees with your toes facin...

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Lying Side Leg Raise

Start lying on your left side with your legs toget...

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Wall Pike

Start on your hands and knees about a foot away fr...

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Cross Leg Fold

Start from a standing position with your feet hip-...

Good For:

Reverse Butterfly

Start by lying flat on your back, with your knees ...

Good For:

Knees

Hips

Strength

Leg Lift

Start lying flat on your back with your legs strai...

Good For:

Neck Laterals

Sitting with your back straight and grabbing the b...

Good For:

Neck

Upper Back

Flexibility

Side Bend

From a standing or seated position with your back ...

Good For:

Discover Workouts that include seated hamstring:

Desk Stretch

Break up the work day and get the blood flowing with a refreshing, full-body routine that can be done right from your desk.

3 mins