How to do the seated hamstring stretch

Instructions for seated hamstring:

Sitting on the edge of your chair, stretch your right leg out in front of you with your heel on the floor and toes pointing back toward you.
Gently lean forward while keeping your back straight and hands on your hips.

What does seated hamstring help with?

Flexibility

What areas does seated hamstring exercise?

Hamstrings, Lower Back, Calves, Glutes

How is seated hamstring performed?

Sitting

When should you avoid seated hamstring?

Herniated Disc, Sciatica

Other stretches to explore:

Reverse Plank Leg Lift
Strength

Reverse Plank Leg Lift

Start sitting on the floor with your legs extended...

Good For:
Cat Cow
Flexibility

Cat Cow

Starting from all fours, drop your stomach towards...

Good For:
Rag Doll
Flexibility

Rag Doll

Stand with your feet hip-width apart, toes facing ...

Good For:
Modified Seated Twist
Flexibility

Modified Seated Twist

Start by sitting on the floor with your legs in fr...

Good For:
Standing Frog
Flexibility

Standing Frog

Start standing up with your feet more than hip-wid...

Good For:
Leaning 90/90
Flexibility

Leaning 90/90

Start by sitting on the floor with your legs stret...

Good For:
Puppy Pose
Flexibility

Puppy Pose

Start on your hands and knees with the tops of you...

Good For:
Bent Arm Pike
Strength

Bent Arm Pike

Start in a push up position with your hands under ...

Good For:
Standing Lunge Twist
Strength

Standing Lunge Twist

Start standing with your feet hip-width apart. Ste...

Good For:

Discover Workouts that include seated hamstring: