How to do the push up hold stretch
Instructions for push up hold:
Start in a push up position with your arms and legs straight and your hands slightly wider than your shoulders.
While keeping your elbows out, slowly lower your body until your chest nearly touches the floor.
Keep your back straight and head facing down and hold the position.
What does push up hold help with?
StrengthWhat areas does push up hold exercise?
Chest, Triceps, ShouldersHow is push up hold performed?
IsometricsWhen should you avoid push up hold?
Osteoporosis, Herniated Disc, Sciatica, High Blood Pressure, Heart ConditionOther stretches to explore:
