How to do the knees-to-chest stretch
Instructions for knees-to-chest:
Lying on your back, gently bring both knees up and in toward your chest using your abdominals.
Grab your lower legs or lock your hands and hug your legs toward your body.
Relax your legs and lower back.
What does knees-to-chest help with?
FlexibilityWhat areas does knees-to-chest exercise?
Lower Back, Hamstrings, Glutes, HipsHow is knees-to-chest performed?
FloorWhen should you avoid knees-to-chest?
Pregnancy, OsteoporosisOther stretches to explore:
