How to do the folded butterfly stretch
Instructions for folded butterfly:
Sitting on the floor with your back straight, bend your knees and drop your legs to the sides so the soles of your feet come together.
Pull your feet in toward your hips then fold forward over your feet, reaching out in front of you with your palms facing up.
What does folded butterfly help with?
FlexibilityWhat areas does folded butterfly exercise?
Hips, Lower Back, Groin, KneesHow is folded butterfly performed?
FloorWhen should you avoid folded butterfly?
Pregnancy, Osteoporosis, Herniated Disc, Sciatica, High Blood Pressure, Heart ConditionOther stretches to explore:
