How to do the folded butterfly stretch

Instructions for folded butterfly:

Sitting on the floor with your back straight, bend your knees and drop your legs to the sides so the soles of your feet come together.

Pull your feet in toward your hips then fold forward over your feet, reaching out in front of you with your palms facing up.

What does folded butterfly help with?

Flexibility

What areas does folded butterfly exercise?

Hips, Lower Back, Groin, Knees

How is folded butterfly performed?

Floor

When should you avoid folded butterfly?

Pregnancy, Osteoporosis, Herniated Disc, Sciatica, High Blood Pressure, Heart Condition

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Discover Workouts that include folded butterfly:

Expert

An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.

21 mins

Hips

Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch.

4 mins

Deep Relax

Activate your parasympathetic nervous system and alleviate stress with relaxing, long-hold stretches and focused breathing.

7 mins

Long Hips 3

Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.

2 mins

Lower Back 3

A series of stretches designed to increase flexibility in the lower back.

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Hips 4

A series of stretches designed to increase flexibility in the hips.

12 mins