How to do the air squats stretch

Instructions for air squats:

Stand with your feet shoulder-width apart and your toes angled slightly outward.
Keep your back straight and heels on the ground and bend your knees until your thighs are parallel with the floor.
Keep your hands behind your head or folded in front of your chest.
Straighten your legs to come back up to the starting position.

What does air squats help with?

Flexibility

What areas does air squats exercise?

Quadriceps, Hamstrings, Glutes, Calves, Hips, Lower Back, Groin

How is air squats performed?

Dynamic

When should you avoid air squats?

Other stretches to explore:

Wall Plank
Strength

Wall Plank

Start on your hands and knees several feet from a ...

Good For:
Pistol Squat Hold
Strength

Pistol Squat Hold

Start standing with your feet hip-width apart. Eng...

Good For:
Bear Hug
Flexibility

Bear Hug

From a seated or standing position, straighten you...

Good For:
Side Bend
Flexibility

Side Bend

Sitting with your back straight and one hand on yo...

Good For:
Cactus Arms
Flexibility

Cactus Arms

From a standing or seated position with your back ...

Good For:
90/90
Flexibility

90/90

Start by sitting on the floor with your legs stret...

Good For:
Front Split
Flexibility

Front Split

Start from a kneeling position with an upright tor...

Good For:
Cow Face
Flexibility

Cow Face

From a seated or standing position, straighten you...

Good For:
Lying Quad Stretch
Flexibility

Lying Quad Stretch

Start by lying on the floor on your side. Use your...

Good For:
Happy Baby
Flexibility

Happy Baby

Start lying on your back with your knees toward yo...

Good For:

Discover Workouts that include air squats: