How to do the wall pecs stretch

Instructions for wall pecs:

Start in a staggered stance, with your forearm against a door frame or wall, your elbow at a 90-degree angle, and your upper arms parallel to the floor.
Using the doorway or wall as resistance, lean forward and rotate your torso in the opposite direction.
Keep your neck and shoulders relaxed and back off if you feel any sharp pain.

What does wall pecs help with?

Flexibility

What areas does wall pecs exercise?

Chest, Shoulders

How is wall pecs performed?

Standing

When should you avoid wall pecs?

Other stretches to explore:

Air Squats
Flexibility

Air Squats

Stand with your feet shoulder-width apart and your...

Good For:
Leg Lift
Strength

Leg Lift

Start lying flat on your back with your legs strai...

Good For:
Double Pigeon
Flexibility

Double Pigeon

Start from a seated position on the floor with you...

Good For:
Side Bend
Flexibility

Side Bend

From a standing or seated position with your back ...

Good For:
Double Pigeon
Flexibility

Double Pigeon

Start from a seated position on the floor with you...

Good For:
Bulldog
Strength

Bulldog

Start on your hands and knees with your toes on th...

Good For:
Lying Side Leg Raise
Strength

Lying Side Leg Raise

Start lying on your left side with your legs toget...

Good For:
Wrist Flexion
Flexibility

Wrist Flexion

Start from a kneeling position with your knees and...

Good For:
Wrist Extension
Flexibility

Wrist Extension

Start from a kneeling position with your knees and...

Good For:
Standing Lunge Twist
Strength

Standing Lunge Twist

Start standing with your feet hip-width apart. Ste...

Good For:

Discover Workouts that include wall pecs: