How to do the pike stretch
Instructions for pike:
Start in a push up position with your hands under your shoulders and slightly wider than shoulder-width apart.
Keeping your arms and legs as straight as possible, lift your hips up and back until your body forms an inverted V shape.
Keep your back straight and hold the position.
What does pike help with?
StrengthWhat areas does pike exercise?
Shoulders, Chest, Triceps, AbdomenHow is pike performed?
IsometricsWhen should you avoid pike?
Vertigo, Dizziness, Osteoporosis, Herniated Disc, SciaticaOther stretches to explore:
