How to do the rag doll stretch

Instructions for rag doll:

Stand with your feet hip-width apart, toes facing forward, and knees slightly bent.

Gently fold forward at the hips, crossing your arms overhead to hold onto opposite elbows.

Keep your knees bent and facing forward.

What does rag doll help with?

Flexibility

What areas does rag doll exercise?

Hamstrings, Lower Back, Calves, Glutes, Hips, Shoulders

How is rag doll performed?

Standing

When should you avoid rag doll?

Vertigo, Dizziness, Pregnancy, Osteoporosis, Herniated Disc, Sciatica, High Blood Pressure, Heart Condition

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Discover Workouts that include rag doll:

Sleep

Unwind and de-stress with gentle, long-hold stretches designed to improve sleep quality by relieving muscle tension and relaxing the body.

4 mins

Expert

An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.

21 mins

Hamstrings

Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.

4 mins

Lower Back

Reduce and prevent lower back pain with gentle stretches designed to increase flexibility in the lower back, pelvis, and hip flexors.

5 mins

Twists & Wrists

Twisting actions targeting the upper, middle, and lower spine combined with wrists and ankle stretches to strengthen important muscles around your joints.

5 mins

Standing Desk

A quick series of standing stretches focused primarily on reducing tightness and increasing mobility in the shoulders, lower back, and neck.

4 mins

Deep Relax

Activate your parasympathetic nervous system and alleviate stress with relaxing, long-hold stretches and focused breathing.

7 mins

Hamstrings 3

A series of stretches designed to increase flexibility in the hamstrings.

10 mins

Shoulders 3

A series of stretches designed to increase flexibility in the shoulders.

12 mins