How to do the rag doll stretch

Instructions for rag doll:

Stand with your feet hip-width apart, toes facing forward, and knees slightly bent.
Gently fold forward at the hips, crossing your arms overhead to hold onto opposite elbows.
Keep your knees bent and facing forward.

What does rag doll help with?

Flexibility

What areas does rag doll exercise?

Hamstrings, Lower Back, Calves, Glutes, Hips, Shoulders

How is rag doll performed?

Standing

When should you avoid rag doll?

Vertigo, Dizziness, Pregnancy, Osteoporosis, Herniated Disc, Sciatica, High Blood Pressure, Heart Condition

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