How to do the rag doll stretch
Instructions for rag doll:
Stand with your feet hip-width apart, toes facing forward, and knees slightly bent.
Gently fold forward at the hips, crossing your arms overhead to hold onto opposite elbows.
Keep your knees bent and facing forward.
What does rag doll help with?
FlexibilityWhat areas does rag doll exercise?
Hamstrings, Lower Back, Calves, Glutes, Hips, ShouldersHow is rag doll performed?
StandingWhen should you avoid rag doll?
Vertigo, Dizziness, Pregnancy, Osteoporosis, Herniated Disc, Sciatica, High Blood Pressure, Heart ConditionOther stretches to explore:
