How to do the rag doll stretch
Instructions for rag doll:
What does rag doll help with?Flexibility
What areas does rag doll exercise?Hamstrings, Lower Back, Calves, Glutes, Hips, Shoulders
How is rag doll performed?Standing
When should you avoid rag doll?Vertigo, Dizziness, Pregnancy, Osteoporosis, Herniated Disc, Sciatica, High Blood Pressure, Heart Condition
Other stretches to explore:
Discover Workouts that include rag doll:
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