How to do the dead bug stretch

Instructions for dead bug:

Start lying flat on your back with your legs straight and your arms over your head.
Raise your right arm straight up into the air and bring your left knee up and in so that your thigh is perpendicular to your body.
Raise your left arm and right leg slightly off the floor and hold the position.

What does dead bug help with?

Strength

What areas does dead bug exercise?

Abdomen, Hips, Quadriceps, Shoulders

How is dead bug performed?

Isometrics

When should you avoid dead bug?

Other stretches to explore:

Pelvic Tilt Press
Flexibility

Pelvic Tilt Press

Start by lying on your back with your knees bent, ...

Good For:
Reverse Plank
Strength

Reverse Plank

Start sitting on the floor with your legs extended...

Good For:
Puppy Pose
Flexibility

Puppy Pose

Start on your hands and knees with the tops of you...

Good For:
Upward Dog
Flexibility

Upward Dog

Start lying face-down on the floor with your legs ...

Good For:
Air Squats
Flexibility

Air Squats

Stand with your feet shoulder-width apart and your...

Good For:
Leaning Calf
Flexibility

Leaning Calf

From a standing position, place both hands on a wa...

Good For:
Split Lunge Hold
Strength

Split Lunge Hold

Start standing with your feet hip-width apart. Ste...

Good For:
Elbow Side Plank Leg Lift
Strength

Elbow Side Plank Leg Lift

Lying on your left side with your legs straight an...

Good For:
Wall Handstand
Strength

Wall Handstand

Start on your hands and knees with the soles of yo...

Good For:
Neck Extension
Flexibility

Neck Extension

From a seated or standing position, straighten you...

Good For:

Discover Workouts that include dead bug: