How to do the dead bug stretch

Instructions for dead bug:

Start lying flat on your back with your legs straight and your arms over your head.
Raise your right arm straight up into the air and bring your left knee up and in so that your thigh is perpendicular to your body.
Raise your left arm and right leg slightly off the floor and hold the position.

What does dead bug help with?

Strength

What areas does dead bug exercise?

Abdomen, Hips, Quadriceps, Shoulders

How is dead bug performed?

Isometrics

When should you avoid dead bug?

Other stretches to explore:

Standing Lunge Twist
Strength

Standing Lunge Twist

Start standing with your feet hip-width apart. Ste...

Good For:
Squat Stretch
Flexibility

Squat Stretch

Start standing up with your feet shoulder-width ap...

Good For:
Bulldog
Strength

Bulldog

Start on your hands and knees with your toes on th...

Good For:
Wall Pecs
Flexibility

Wall Pecs

Start in a staggered stance, with your forearm aga...

Good For:
Seated Fold
Flexibility

Seated Fold

While seated on the ground, reach your arms up ove...

Good For:
Wrist Flexion
Flexibility

Wrist Flexion

Start from a kneeling position with your knees and...

Good For:
Neck Rotation
Flexibility

Neck Rotation

From a seated or standing position, straighten you...

Good For:
Seated Hamstring
Flexibility

Seated Hamstring

Sitting on the edge of your chair, stretch your ri...

Good For:
Wall Sit
Strength

Wall Sit

Start standing against a wall with your feet shoul...

Good For:
Legs-up-wall
Flexibility

Legs-up-wall

Start by sitting with your left side against the w...

Good For:

Discover Workouts that include dead bug: