How to do the bird dog plank stretch

Instructions for bird dog plank:

Place your hands under your shoulders so they are almost touching.

Engage your core to simultaneously extend your left arm straight out in front of you and your right leg straight back behind you.

Keep your hips squared and try to form a straight line all the way from your left hand to your right foot.

Hold the position.

What does bird dog plank help with?

Strength

What areas does bird dog plank exercise?

Glutes, Lower Back, Shoulders

How is bird dog plank performed?

Isometrics

When should you avoid bird dog plank?

Osteoporosis, Herniated Disc, Sciatica, High Blood Pressure, Heart Condition

Other stretches to explore:

Flexibility

Reverse Lunge

Starting from a kneeling position, extend your rig...

Good For:

Double Pigeon

Start from a seated position on the floor with you...

Good For:

One Arm Hug

Standing with your feet hip-width apart, use your ...

Good For:

Seated Chest

Start by sitting on the floor with your knees bent...

Good For:

Pistol Squat Hold

Start standing with your feet hip-width apart. Eng...

Good For:

Happy Baby

Start lying on your back with your knees toward yo...

Good For:

Seated Straddle

Start from a seated position on the floor with you...

Good For:

Pike

Start in a push up position with your hands under ...

Good For:

Twisted Sphinx

Start on the floor on your hands and knees. Extend...

Good For:

Knee Circles

Stand with your feet together and knees slightly b...

Good For:

Discover Workouts that include bird dog plank:

Planks IV

A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.

5 mins

Expert

An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.

20 mins