How to do the reverse plank leg lift stretch
Instructions for reverse plank leg lift:
Start sitting on the floor with your legs extended in front of you.
Place your palms on the floor, slightly behind and outside your hips.
Engage your core to lift your hips and torso toward the ceiling.
Keep your back, arms, and legs straight and drop your shoulders to form a straight line from your head to your heels.
Engage your core to raise your right leg up off the floor and hold the position.
What does reverse plank leg lift help with?
StrengthWhat areas does reverse plank leg lift exercise?
Quadriceps, Lower Back, Glutes, Hamstrings, Abdomen, Shoulders, HipsHow is reverse plank leg lift performed?
IsometricsWhen should you avoid reverse plank leg lift?
Pregnancy, Osteoporosis, Herniated Disc, Sciatica, High Blood Pressure, Heart ConditionOther stretches to explore:
