How to do the side leg raise stretch

Instructions for side leg raise:

Start standing with your feet shoulder-width apart and your arms at your sides.
With your weight on your left foot, raise your right leg out to the side.
Keep your right leg straight, your torso upright, and your hips and shoulders square.
Place your hands on your hips and hold the position.

What does side leg raise help with?

Strength

What areas does side leg raise exercise?

Obliques, Abdomen, Glutes, Lower Back

How is side leg raise performed?

Isometrics

When should you avoid side leg raise?

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