How to do the side leg raise stretch

Instructions for side leg raise:

Start standing with your feet shoulder-width apart and your arms at your sides.
With your weight on your left foot, raise your right leg out to the side.
Keep your right leg straight, your torso upright, and your hips and shoulders square.
Place your hands on your hips and hold the position.

What does side leg raise help with?

Strength

What areas does side leg raise exercise?

Obliques, Abdomen, Glutes, Lower Back

How is side leg raise performed?

Isometrics

When should you avoid side leg raise?

Other stretches to explore:

Twisted Sphinx
Flexibility

Twisted Sphinx

Start on the floor on your hands and knees. Extend...

Good For:
Bird Dog
Strength

Bird Dog

Start on your hands and knees with your knees hip-...

Good For:
Leg Lift
Strength

Leg Lift

Start lying flat on your back with your legs strai...

Good For:
Airplane
Strength

Airplane

Start lying on your stomach with your legs straigh...

Good For:
Knee Circles
Flexibility

Knee Circles

Stand with your feet together and knees slightly b...

Good For:
Air Squats
Flexibility

Air Squats

Stand with your feet shoulder-width apart and your...

Good For:
Spiderman Push Up Hold
Strength

Spiderman Push Up Hold

Start in a push up position with your arms and leg...

Good For:
Plow
Flexibility

Plow

Starting flat on your back with your arms at your ...

Good For:
Legs-up-wall
Flexibility

Legs-up-wall

Start by sitting with your left side against the w...

Good For:
Split Lunge Hold
Strength

Split Lunge Hold

Start standing with your feet hip-width apart. Ste...

Good For:

Discover Workouts that include side leg raise: