How to do the side leg raise stretch

Instructions for side leg raise:

Start standing with your feet shoulder-width apart and your arms at your sides.
With your weight on your left foot, raise your right leg out to the side.
Keep your right leg straight, your torso upright, and your hips and shoulders square.
Place your hands on your hips and hold the position.

What does side leg raise help with?

Strength

What areas does side leg raise exercise?

Obliques, Abdomen, Glutes, Lower Back

How is side leg raise performed?

Isometrics

When should you avoid side leg raise?

Other stretches to explore:

Leaning Figure Four
Flexibility

Leaning Figure Four

Start by sitting on the floor with your knees bent...

Good For:
Trunk Twist
Flexibility

Trunk Twist

Stand with your feet shoulder-width apart, knees b...

Good For:
Pistol Squat Hold
Strength

Pistol Squat Hold

Start standing with your feet hip-width apart. Eng...

Good For:
Leg Swings
Flexibility

Leg Swings

Stand with your feet hip-width apart and hold onto...

Good For:
Lizard Pose
Flexibility

Lizard Pose

Start on your hands and knees with your toes facin...

Good For:
Hollow Body
Strength

Hollow Body

Start lying flat on your back with your legs strai...

Good For:
Seated Fold
Flexibility

Seated Fold

While seated on the ground, reach your arms up ove...

Good For:
Neck Roll
Flexibility

Neck Roll

Start sitting with your back straight and arms res...

Good For:
Upward Salute
Flexibility

Upward Salute

Start from a standing position with your arms hang...

Good For:
Overhead Tricep
Flexibility

Overhead Tricep

Sitting in a chair with your back straight, raise ...

Good For:

Discover Workouts that include side leg raise: