How to do the wrist extension stretch

Instructions for wrist extension:

Start from a kneeling position with your knees and feet together and the tops of your feet facing the floor.
Place your hands on the floor in front of you so that your palms are flat on the floor with your fingers pointing back toward your knees.
Bring your knees up near your hands and gently sit back on your heels.

What does wrist extension help with?

Flexibility

What areas does wrist extension exercise?

Wrists, Hands, Forearms, Fingers

How is wrist extension performed?

Floor

When should you avoid wrist extension?

Osteoporosis

Other stretches to explore:

Elbow Side Plank Leg Lift
Strength

Elbow Side Plank Leg Lift

Lying on your left side with your legs straight an...

Good For:
Forearm Stretch
Flexibility

Forearm Stretch

Sitting in a chair with your back straight, extend...

Good For:
Elbow Plank
Strength

Elbow Plank

Place your forearms on the floor with your elbows ...

Good For:
Elbow Side Plank Leg Lift
Strength

Elbow Side Plank Leg Lift

Lying on your left side with your legs straight an...

Good For:
Forearm Stretch
Flexibility

Forearm Stretch

Sitting in a chair with your back straight, extend...

Good For:
Lying Quad Stretch
Flexibility

Lying Quad Stretch

Start by lying on the floor on your side. Use your...

Good For:
Forward Fold
Flexibility

Forward Fold

Start with your feet shoulder-width apart, knees s...

Good For:
Cactus Arms
Flexibility

Cactus Arms

Sitting with your back straight, raise your arms o...

Good For:
Forward Fold
Flexibility

Forward Fold

Start with your feet shoulder-width apart, knees s...

Good For:

Discover Workouts that include wrist extension: