How to do the wrist extension stretch

Instructions for wrist extension:

Start from a kneeling position with your knees and feet together and the tops of your feet facing the floor.

Place your hands on the floor in front of you so that your palms are flat on the floor with your fingers pointing back toward your knees.

Bring your knees up near your hands and gently sit back on your heels.

What does wrist extension help with?

Flexibility

What areas does wrist extension exercise?

Wrists, Hands, Forearms, Fingers

How is wrist extension performed?

Floor

When should you avoid wrist extension?

Osteoporosis

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Discover Workouts that include wrist extension:

Expert

An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.

21 mins

Twists & Wrists

Twisting actions targeting the upper, middle, and lower spine combined with wrists and ankle stretches to strengthen important muscles around your joints.

5 mins