How to do the wrist extension stretch

Instructions for wrist extension:

Start from a kneeling position with your knees and feet together and the tops of your feet facing the floor.
Place your hands on the floor in front of you so that your palms are flat on the floor with your fingers pointing back toward your knees.
Bring your knees up near your hands and gently sit back on your heels.

What does wrist extension help with?

Flexibility

What areas does wrist extension exercise?

Wrists, Hands, Forearms, Fingers

How is wrist extension performed?

Floor

When should you avoid wrist extension?

Osteoporosis

Other stretches to explore:

Chest Opener
Flexibility

Chest Opener

Sitting in a chair with your back straight, interl...

Good For:
Chest Opener
Flexibility

Chest Opener

Sitting in a chair with your back straight, interl...

Good For:
Figure Four Twist
Flexibility

Figure Four Twist

Start by lying on your back with knees bent and fe...

Good For:
Puppy Pose
Flexibility

Puppy Pose

Start on your hands and knees with the tops of you...

Good For:
Lying Side Leg Raise
Strength

Lying Side Leg Raise

Start lying on your left side with your legs toget...

Good For:
Bicycle Crunch Hold
Strength

Bicycle Crunch Hold

Lie on your back with your knees bent and feet fla...

Good For:
Seated Hamstring
Flexibility

Seated Hamstring

Sitting on the edge of your chair, stretch your ri...

Good For:
Scapula Stretch
Flexibility

Scapula Stretch

From a standing or seated position, keep your head...

Good For:
Hollow Body
Strength

Hollow Body

Start lying flat on your back with your legs strai...

Good For:
Lateral Lunge
Flexibility

Lateral Lunge

Stand with a wide stance and slight bend in your k...

Good For:

Discover Workouts that include wrist extension: