How to do the wrist extension stretch
Instructions for wrist extension:
Start from a kneeling position with your knees and feet together and the tops of your feet facing the floor.
Place your hands on the floor in front of you so that your palms are flat on the floor with your fingers pointing back toward your knees.
Bring your knees up near your hands and gently sit back on your heels.
What does wrist extension help with?Flexibility
What areas does wrist extension exercise?Wrists, Hands, Forearms, Fingers
How is wrist extension performed?Floor
When should you avoid wrist extension?Osteoporosis
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Discover Workouts that include wrist extension:
An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.