How to do the wrist extension stretch

Instructions for wrist extension:

Start from a kneeling position with your knees and feet together and the tops of your feet facing the floor.
Place your hands on the floor in front of you so that your palms are flat on the floor with your fingers pointing back toward your knees.
Bring your knees up near your hands and gently sit back on your heels.

What does wrist extension help with?

Flexibility

What areas does wrist extension exercise?

Wrists, Hands, Forearms, Fingers

How is wrist extension performed?

Floor

When should you avoid wrist extension?

Osteoporosis

Other stretches to explore:

Pigeon
Flexibility

Pigeon

Start on your hands and knees. Bring your left kne...

Good For:
Neck Roll
Flexibility

Neck Roll

Start sitting with your back straight and arms res...

Good For:
Knee Circles
Flexibility

Knee Circles

Stand with your feet together and knees slightly b...

Good For:
Diver
Flexibility

Diver

Sitting down in a chair, lock your hands and stret...

Good For:
Elbow Side Plank Leg Lift
Strength

Elbow Side Plank Leg Lift

Lying on your left side with your legs straight an...

Good For:
Side Leg Raise
Strength

Side Leg Raise

Start standing with your feet shoulder-width apart...

Good For:
Dip Hold
Strength

Dip Hold

Start sitting on the floor with your knees bent in...

Good For:
Child's Pose
Flexibility

Child's Pose

Start from a kneeling position with your toes toge...

Good For:
Side Bend
Flexibility

Side Bend

Sitting with your back straight and one hand on yo...

Good For:
Forearm Stretch
Flexibility

Forearm Stretch

Sitting in a chair with your back straight, extend...

Good For:

Discover Workouts that include wrist extension: