How to do the wrist extension stretch

Instructions for wrist extension:

Start from a kneeling position with your knees and feet together and the tops of your feet facing the floor.
Place your hands on the floor in front of you so that your palms are flat on the floor with your fingers pointing back toward your knees.
Bring your knees up near your hands and gently sit back on your heels.

What does wrist extension help with?

Flexibility

What areas does wrist extension exercise?

Wrists, Hands, Forearms, Fingers

How is wrist extension performed?

Floor

When should you avoid wrist extension?

Osteoporosis

Other stretches to explore:

Neck Flexion
Flexibility

Neck Flexion

From a seated or standing position, straighten you...

Good For:
Neck Flex
Flexibility

Neck Flex

Sitting with your back straight and arms resting a...

Good For:
Neck Laterals
Flexibility

Neck Laterals

Sitting with your back straight and grabbing the b...

Good For:
Standing Quad
Flexibility

Standing Quad

From a standing position, grab your right leg just...

Good For:
Squat Stretch
Flexibility

Squat Stretch

Start standing up with your feet shoulder-width ap...

Good For:
Twisted Sphinx
Flexibility

Twisted Sphinx

Start on the floor on your hands and knees. Extend...

Good For:
Neck Flexion
Flexibility

Neck Flexion

From a seated or standing position, straighten you...

Good For:
Reclined Butterfly
Flexibility

Reclined Butterfly

Lying flat on your back with legs extended, draw y...

Good For:
Doorway Pecs
Flexibility

Doorway Pecs

Start by standing in an open doorway. Raise both o...

Good For:
Trunk Twist
Flexibility

Trunk Twist

Stand with your feet shoulder-width apart, knees b...

Good For:

Discover Workouts that include wrist extension: