How to do the kneeling quad stretch

Instructions for kneeling quad:

Starting from your hands and knees, step your left foot up to the outside of your left hand.

Straighten your torso and upper body, then reach behind you to grab your right foot with your right hand.

Bend your left knee and pull your right foot toward your body to further the stretch.

If necessary, place a pillow under your knee for additional support and to avoid pressure pain.

What does kneeling quad help with?

Flexibility

What areas does kneeling quad exercise?

Quadriceps, Hips, Psoas, Abdomen

How is kneeling quad performed?

Floor

When should you avoid kneeling quad?

Osteoporosis

Other stretches to explore:

Flexibility

Leaning Calf

From a standing position, place both hands on a wa...

Good For:

Puppy Pose

Start on your hands and knees with the tops of you...

Good For:

Split Lunge Hold

Start standing with your feet hip-width apart. Ste...

Good For:

Pike

Start in a push up position with your hands under ...

Good For:

Shoulder Rolls

From a standing or seated position with your back ...

Good For:

Quad Stretch

Start sitting on the floor with your legs extended...

Good For:

Reverse Plank

Start sitting on the floor with your legs extended...

Good For:

One Arm Hug

Standing with your feet hip-width apart, use your ...

Good For:

Leg Swings

Stand with your feet hip-width apart and hold onto...

Good For:

One Arm Hug

Sitting in a chair with your back straight, use yo...

Good For:

Shoulders

Triceps

Lats

Discover Workouts that include kneeling quad:

Expert

An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.

21 mins

Splits

Splits are one of the ultimate flexibility milestones. Deepen your front splits with a daily routine designed to target your hips, hamstrings, and glutes.

3 mins