How to do the kneeling quad stretch

Instructions for kneeling quad:

Starting from your hands and knees, step your left foot up to the outside of your left hand.

Straighten your torso and upper body, then reach behind you to grab your right foot with your right hand.

Bend your left knee and pull your right foot toward your body to further the stretch.

If necessary, place a pillow under your knee for additional support and to avoid pressure pain.

What does kneeling quad help with?

Flexibility

What areas does kneeling quad exercise?

Quadriceps, Hips, Psoas, Abdomen

How is kneeling quad performed?

Floor

When should you avoid kneeling quad?

Osteoporosis

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Strength

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Discover Workouts that include kneeling quad:

Expert

An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.

21 mins

Splits

Splits are one of the ultimate flexibility milestones. Deepen your front splits with a daily routine designed to target your hips, hamstrings, and glutes.

3 mins