How to do the kneeling quad stretch

Instructions for kneeling quad:

Starting from your hands and knees, step your left foot up to the outside of your left hand.
Straighten your torso and upper body, then reach behind you to grab your right foot with your right hand.
Bend your left knee and pull your right foot toward your body to further the stretch.
If necessary, place a pillow under your knee for additional support and to avoid pressure pain.

What does kneeling quad help with?

Flexibility

What areas does kneeling quad exercise?

Quadriceps, Hips, Psoas, Abdomen

How is kneeling quad performed?

Floor

When should you avoid kneeling quad?

Osteoporosis

Other stretches to explore:

Aquaman
Strength

Aquaman

Start lying on your stomach with your legs straigh...

Good For:
Cactus Arms
Flexibility

Cactus Arms

From a standing or seated position with your back ...

Good For:
Bear Hug
Flexibility

Bear Hug

From a seated or standing position, straighten you...

Good For:
Scapula Stretch
Flexibility

Scapula Stretch

From a standing or seated position, keep your head...

Good For:
Spiderman Push Up Hold
Strength

Spiderman Push Up Hold

Start in a push up position with your arms and leg...

Good For:
Neck Extension
Flexibility

Neck Extension

From a seated or standing position, straighten you...

Good For:
Side Leg Raise
Strength

Side Leg Raise

Start standing with your feet shoulder-width apart...

Good For:
Wall Arms
Flexibility

Wall Arms

Start from a standing position with your feet hip-...

Good For:
Crunch Hold
Strength

Crunch Hold

Lie on your back with your knees bent and feet fla...

Good For:
Toe Touch Hold
Strength

Toe Touch Hold

Lie on your back with your legs straight up in the...

Good For:

Discover Workouts that include kneeling quad: