How to do the doorway pecs stretch
Instructions for doorway pecs:
Start by standing in an open doorway.
Raise both of your arms to the sides, keeping your upper arms parallel to the floor and placing each palm and forearm on the outsides of the door frame.
Using the doorway as resistance, slowly step forward with one foot and shift your weight forward.
Keep your neck and shoulders relaxed and back off if you feel any sharp pain.
What does doorway pecs help with?Flexibility
What areas does doorway pecs exercise?Chest, Shoulders
How is doorway pecs performed?Standing
When should you avoid doorway pecs?
Other stretches to explore:
Discover Workouts that include doorway pecs:
Fix rounded shoulders, forward head posture, and a curved upper spine with stretches that lengthen muscles in your chest, shoulders, and neck.