How to do the side lunge hold stretch

Instructions for side lunge hold:

Start standing with a wide stance and a slight bend in your knees.
Keeping your back and torso upright, shift your body weight to your right leg, bending your knee until your right thigh is parallel with the floor.
Keep your left leg straight and your arms extended out in front of you or on your hips and hold the position.

What does side lunge hold help with?

Strength

What areas does side lunge hold exercise?

Glutes, Quadriceps, Hamstrings, Calves, Hips

How is side lunge hold performed?

Isometrics

When should you avoid side lunge hold?

High Blood Pressure, Heart Condition

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