How to do the side lunge hold stretch

Instructions for side lunge hold:

Start standing with a wide stance and a slight bend in your knees.
Keeping your back and torso upright, shift your body weight to your right leg, bending your knee until your right thigh is parallel with the floor.
Keep your left leg straight and your arms extended out in front of you or on your hips and hold the position.

What does side lunge hold help with?

Strength

What areas does side lunge hold exercise?

Glutes, Quadriceps, Hamstrings, Calves, Hips

How is side lunge hold performed?

Isometrics

When should you avoid side lunge hold?

High Blood Pressure, Heart Condition

Other stretches to explore:

Push Up Hold
Strength

Push Up Hold

Start in a push up position with your arms and leg...

Good For:
Front Split
Flexibility

Front Split

Start from a kneeling position with an upright tor...

Good For:
Butterfly
Flexibility

Butterfly

Sitting on the floor with your back straight, bend...

Good For:
Crunch Hold
Strength

Crunch Hold

Lie on your back with your knees bent and feet fla...

Good For:
Butterfly
Flexibility

Butterfly

Sitting on the floor with your back straight, bend...

Good For:
Side Bend
Flexibility

Side Bend

From a standing or seated position with your back ...

Good For:
Arm Swings
Flexibility

Arm Swings

Stand with your feet shoulder-width apart, knees s...

Good For:
Overhead Reach
Flexibility

Overhead Reach

Sitting with your back straight, sweep your arms o...

Good For:
Lying Quad Stretch
Flexibility

Lying Quad Stretch

Start by lying on the floor on your side. Use your...

Good For:
Squat Stretch
Flexibility

Squat Stretch

Start standing up with your feet shoulder-width ap...

Good For:

Discover Workouts that include side lunge hold: