How to do the back leg raise stretch
Instructions for back leg raise:
Start standing with your feet shoulder-width apart and your arms at your sides.
With your weight on your left foot, raise your right leg back behind you.
Keep your right leg straight, your torso upright, and your hips and shoulders square.
Place your hands at your sides or on your hips hold the position.
What does back leg raise help with?
StrengthWhat areas does back leg raise exercise?
Glutes, Lower Back, HamstringsHow is back leg raise performed?
IsometricsWhen should you avoid back leg raise?
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