How to do the back leg raise stretch

Instructions for back leg raise:

Start standing with your feet shoulder-width apart and your arms at your sides.
With your weight on your left foot, raise your right leg back behind you.
Keep your right leg straight, your torso upright, and your hips and shoulders square.
Place your hands at your sides or on your hips hold the position.

What does back leg raise help with?

Strength

What areas does back leg raise exercise?

Glutes, Lower Back, Hamstrings

How is back leg raise performed?

Isometrics

When should you avoid back leg raise?

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