How to do the jumping jacks stretch
Instructions for jumping jacks:
Stand upright with your legs together and arms at your sides.
Keeping your knees bent, jump up while bringing your arms above your head and legs wider than your shoulders.
Bend your knees and jump again to return to the starting position.
What does jumping jacks help with?
FlexibilityWhat areas does jumping jacks exercise?
Shoulders, Abdomen, Calves, Quadriceps, Hamstrings, Hips, Lower Back, Upper BackHow is jumping jacks performed?
DynamicWhen should you avoid jumping jacks?
Vertigo, Dizziness, Pregnancy, Herniated Disc, Sciatica, High Blood Pressure, Heart ConditionOther stretches to explore:
