How to do the shoulder stand stretch

Instructions for shoulder stand:

Lying on your back, lift your legs and hips off the ground bringing your torso perpendicular to the floor.
Place your elbows on the ground and hands on your lower back and straighten your legs while reaching your feet up toward the ceiling.

What does shoulder stand help with?

Flexibility

What areas does shoulder stand exercise?

Neck, Shoulders

How is shoulder stand performed?

Floor

When should you avoid shoulder stand?

Vertigo, Dizziness, Pregnancy, Osteoporosis, Herniated Disc, Sciatica

Other stretches to explore:

Neck Roll
Flexibility

Neck Roll

Start sitting with your back straight and arms res...

Good For:
Cat Cow
Flexibility

Cat Cow

Starting from all fours, drop your stomach towards...

Good For:
Toe Squat
Flexibility

Toe Squat

Start from a kneeling position with your knees and...

Good For:
Legs-up-wall
Flexibility

Legs-up-wall

Start by sitting with your left side against the w...

Good For:
Seated Hamstring
Flexibility

Seated Hamstring

Sitting on the edge of your chair, stretch your ri...

Good For:
Butterfly
Flexibility

Butterfly

Sitting on the floor with your back straight, bend...

Good For:
Wall Handstand
Strength

Wall Handstand

Start on your hands and knees with the soles of yo...

Good For:
Leg Lift
Strength

Leg Lift

Start lying flat on your back with your legs strai...

Good For:

Discover Workouts that include shoulder stand: