How to do the shoulder stand stretch
Instructions for shoulder stand:
Lying on your back, lift your legs and hips off the ground bringing your torso perpendicular to the floor.
Place your elbows on the ground and hands on your lower back and straighten your legs while reaching your feet up toward the ceiling.
What does shoulder stand help with?
FlexibilityWhat areas does shoulder stand exercise?
Neck, ShouldersHow is shoulder stand performed?
FloorWhen should you avoid shoulder stand?
Vertigo, Dizziness, Pregnancy, Osteoporosis, Herniated Disc, SciaticaOther stretches to explore:
