How to do the shoulder stand stretch
Instructions for shoulder stand:
Lying on your back, lift your legs and hips off the ground bringing your torso perpendicular to the floor.
Place your elbows on the ground and hands on your lower back and straighten your legs while reaching your feet up toward the ceiling.
What does shoulder stand help with?Flexibility
What areas does shoulder stand exercise?Neck, Shoulders
How is shoulder stand performed?Floor
When should you avoid shoulder stand?Vertigo, Dizziness, Pregnancy, Osteoporosis, Herniated Disc, Sciatica
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Discover Workouts that include shoulder stand:
An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.